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What is Your Health Made Simple?

Before I explain what this company is, let's talk about two things.

First There is much to be said on the subject of health.

Particularly Hashimoto’s.  If you are a working mom, exhausted, burning the candle at both ends, lack of energy, sleep issues, and getting worse with no good answers – I am your girl.  I have been in your shoes and you are who I have modeled my business around.  Your Health Made Simple is in this business to help you take your life back. 

Second.  Why are you on this page? 

Well, I know you have tried everything you can to find an answer to your deteriorating health.  You are frustrated beyond imagination and don’t really know where to turn.  Somehow you have ended up here.  And I’m thankful because our goal is to help you with the answers that took me soooo long to find. 

There really are answers.  For some they are simple, for others it will be more of a journey to peel back that onion to get to the nitty gritty but that is what Your Health Made Simple was created for.  Your Health Made Simple provides the Three C’s for Health.  Coaching, Counseling, and Consulting.  We Understand Hashimoto’s and we provide a very different approach to health improvement.  The approach is from a whole body perspective, with the understanding that all systems within the body support and rely on each other.  They symptoms that you experience may not actually be specific to the place that the dysfunction started.  Treating the symptoms may offer relief but it will not get to the nitty-gritty your disease.  And, this is likely why you are struggling to see your issues truly resolved. 

You are likely asking yourself, can you truly improve the way you feel right now? 

The answer to that is YES, you can.   It is going to take some work on your part but to be honest; you wouldn’t be here if your current quality of life was wonderful. 

So What Next?

That is really up to you.  I highly recommend you sign up for the free E-book on the 5 Steps to Get You Started After a Hashimoto’s Diagnosis and while you are at it, sign up for my email list. I do release blogs on a regular basis with good information to support you with your Hashimoto’s journey. 

If you are ready to change your health right now, just click on the button below.  It will take you to a One-on-One chat request form.  Just fill it out and we will get back to you.  Can’t wait to chat with you!!!!

Want to Know More?

Schedule a 20 minute discovery call with us to learn the ins and outs of your health

Your Health Made Simple

  • We understand everyone is different
  • We rely on lab tests to discover your hidden stressors
  • We utilize questionnaires to help confirm your test results
  • We put together a plan of action using DRESS for Health Success ®
  • We coach up your health while coaching down your hidden stressors

Ready to have a Discovery Call?

You’ve made it this far down my page, are you interested in sharing your Hashimoto’s story? Would you like to talk about what you have done, what is working for you and what isn’t working for you.  I would love to hear more about that and maybe give you some ideas about the different programs that we offer and how they can help you take your health back, to learn to live with Hashimoto’s in a manner that makes life so much easier.

If this interests you, click on the button below, fill out the registration page, we will send you an email with instructions on how to schedule a 20 min introduction call with me. 


Got Hashimoto’s – you are not alone!!

I’ve spent a lot of time talking about the science side of Hashi’s.  The science isn’t the brunt of it is it?  No.  Hashimoto’s does so much more. If any of you out there with Hashi’s are ready this, I wanted you to know that you aren’t alone.  I understand.  You feel like you are on an island, but you aren’t.  Let me continue. With Hashi’s, its funny how it sneaks up on you.  It’s

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Life as an Onion

Isn’t that a great title for a book. I know I’ve told you before that healing from autoimmune can be like peeling an onion. And it’s true. Why?   The development of autoimmune in the body can take years. There are five stages of autoimmune which I will list in a minute.   It’s hard to know what starts first but I’m going to guess that the balance of the microbiome is one of the first things

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Additional Triggers for Hashimoto’s

I talked last time about Mercury being a trigger for Hashimoto’s.  I have also talked numerous occasions about gluten being a trigger as well, so I won’t bore you talking about Gluten again.  You can read about that here if you want. Those aren’t the only triggers.  There are many. Stress Poor food choices Infections – Pathogens Chemical toxicity Antibiotics Metal toxicity beyond mercury As a reminder, triggers alone can’t act alone in the creation

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Silver fillings – do you have them?

What do I want to talk about today?  Hmmm. I was thinking that it is time to talk about some of the triggers for autoimmune.  Specifically, metal toxicity with a focus on those lovely silver fillings that so many of us that are children of the ‘70’s or earlier have. If you do have silver fillings, don’t just run out and get them out, especially if you are struggling with Hashi’s or another autoimmune disease.

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What is the AIP?

HI there, How did Tuesday blow by this week without me even knowing it.  Sheesh.  I’m a day late and I apologize. I did say I was going to chat more about the AIP this week didn’t I? First, what does AIP stand for?  It is short for Autoimmune Protocol. It is an eating protocol used to help promote healing in people that have autoimmune disease and it is essentially a Paleo diet with additional

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Mountain biking, hyper-mobile joints, team members, and honoring oneself

I’m back, well sort of.  It has been a bit of a hiatus although I have been very busy. I had decided that I’m going to go with more of a what is happening at the moment approach to the blogs going forward.  I think my lessons and learnings through my classes while helping others are the best approach to helping and educating you. As you can see, the title is a little colorful this

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