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What is Your Health Made Simple?

Before I explain what this company is, let's talk about two things.

First There is much to be said on the subject of health.

Particularly Hashimoto’s.  If you are a working mom, exhausted, burning the candle at both ends, lack of energy, sleep issues, and getting worse with no good answers – I am your girl.  I have been in your shoes and you are who I have modeled my business around.  Your Health Made Simple is in this business to help you take your life back. 

Second.  Why are you on this page? 

Well, I know you have tried everything you can to find an answer to your deteriorating health.  You are frustrated beyond imagination and don’t really know where to turn.  Somehow you have ended up here.  And I’m thankful because our goal is to help you with the answers that took me soooo long to find. 

There really are answers.  For some they are simple, for others it will be more of a journey to peel back that onion to get to the nitty gritty but that is what Your Health Made Simple was created for.  Your Health Made Simple provides the Three C’s for Health.  Coaching, Counseling, and Consulting.  We Understand Hashimoto’s and we provide a very different approach to health improvement.  The approach is from a whole body perspective, with the understanding that all systems within the body support and rely on each other.  They symptoms that you experience may not actually be specific to the place that the dysfunction started.  Treating the symptoms may offer relief but it will not get to the nitty-gritty your disease.  And, this is likely why you are struggling to see your issues truly resolved. 

You are likely asking yourself, can you truly improve the way you feel right now? 

The answer to that is YES, you can.   It is going to take some work on your part but to be honest; you wouldn’t be here if your current quality of life was wonderful. 

So What Next?

That is really up to you.  I highly recommend you sign up for the free E-book on the 5 Steps to Get You Started After a Hashimoto’s Diagnosis and while you are at it, sign up for my email list. I do release blogs on a regular basis with good information to support you with your Hashimoto’s journey. 

If you are ready to change your health right now, just click on the button below.  It will take you to a One-on-One chat request form.  Just fill it out and we will get back to you.  Can’t wait to chat with you!!!!

Want to Know More?

Schedule a Vitality Breakthrough Session with us to learn the ins and outs of your health

Your Health Made Simple

  • We understand everyone is different
  • We rely on lab tests to discover your hidden stressors
  • We utilize questionnaires to help confirm your test results
  • We put together a plan of action using DRESS for Health Success ®
  • We coach up your health while coaching down your hidden stressors

Ready to have a Vitality Breakthrough Session?

You’ve made it this far down my page, are you interested in sharing your Hashimoto’s story? Would you like to talk about what you have done, what is working for you and what isn’t working for you.  I would love to hear more about that and maybe give you some ideas about the different programs that we offer and how they can help you take your health back, to learn to live with Hashimoto’s in a manner that makes life so much easier.

If this interests you, click on the button below, fill out the registration page, we will send you an email with instructions on how to schedule a 20 min introduction call with me. 


Having Hashimoto’s Doesn’t mean you have to suffer.  Just Sayin’

Thyroid issues?  Most likely been told you have Hypothyroidism.  Did you know that 95% of women diagnosed with Hypothyroidism actually have Hashimoto’s Thyroiditis Autoimmune Disease.  And it sucks.  If you have it, you are suffering in a significant way.  Weight gain.  Fatigue.  Hair Loss.  Brain Fog.  Digestive issues. Skin issues.  Joint Pains.  And if that isn’t bad enough, gas and bloating are thrown in there.  And there are so many more symptoms. It feels like

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Autoimmune Protocol

Can’t function anymore – Fatigue is a bitch

Fatigue is the worst with Hashimoto’s.  It is the mother of all of the symptoms because it impacts your life so much you just can’t function anymore.  It steals your life.  Everything gets foggy.  It saps all of your energy and makes life soooooo very hard.  And it affects almost everyone with Hashi’s. It sneaks up so slowly that you don’t really recognize it as something wrong.  You think maybe I’ve been to busy or

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Are Your Fears Getting the Better of You?

Happy October.  Well ok, I’m a little early but I just can’t help myself.  I love October for so many reasons but there are also things I don’t love.  I hate scary movies.  Hate, hate, hate them.  That is a lot of hates.  I get so scared, ridiculously scared watching them and then I can’t let it go.  Might not help that Carrie was the first scary movie I saw and my second was the

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I Want Me Some Vitamin D

To supplement or not to supplement with vitamin D, that is the question. First, things first. vitamin D plays a big role in immune system regulation.  Low levels of vitamin D have been associated with high cortisol levels.  Deficiencies have also been associated with autoimmune illnesses, specifically thyroid autoimmune diseases. What else does it do?  It helps with balancing blood sugar but if there is a deficiency it will affect insulin resistance in your body. 

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Can We Just Talk About Your Hoohaa for a Minute

It is amazing how some things can rock the ground that you stand on and I have to say that the Microbiome Symposium that I went to this weekend, did just that.  It completely rocked my world.  We started the weekend with a very informative discussion on the Hoohaa.  To be specific, the vaginal microbiome.  Approximately 50% of the world has one without getting to political and the reality is that on occasion, and likely

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Ready for Autumn? – Improve your heat intolerance

I know I am ready for autumn.  Besides it being my favorite season for as long as I can remember, I especially look forward to it now as it gives me relief from the heat.  Summer is wonderful but the heat of summer has become less tolerable for me since I find myself needing to support my thyroid health. Heat intolerance can be unbearable. First of all, let’s classify overheating and then the mechanism that

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