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What is Your Health Made Simple?

Before I explain what this company is, let's talk about two things.

First There is much to be said on the subject of health.

Particularly Hashimoto’s.  If you are a working mom, exhausted, burning the candle at both ends, lack of energy, sleep issues, and getting worse with no good answers – I am your girl.  I have been in your shoes and you are who I have modeled my business around.  Your Health Made Simple is in this business to help you take your life back. 

Second.  Why are you on this page? 

Well, I know you have tried everything you can to find an answer to your deteriorating health.  You are frustrated beyond imagination and don’t really know where to turn.  Somehow you have ended up here.  And I’m thankful because our goal is to help you with the answers that took me soooo long to find. 

There really are answers.  For some they are simple, for others it will be more of a journey to peel back that onion to get to the nitty gritty but that is what Your Health Made Simple was created for.  Your Health Made Simple provides the Three C’s for Health.  Coaching, Counseling, and Consulting.  We Understand Hashimoto’s and we provide a very different approach to health improvement.  The approach is from a whole body perspective, with the understanding that all systems within the body support and rely on each other.  They symptoms that you experience may not actually be specific to the place that the dysfunction started.  Treating the symptoms may offer relief but it will not get to the nitty-gritty your disease.  And, this is likely why you are struggling to see your issues truly resolved. 

You are likely asking yourself, can you truly improve the way you feel right now? 

The answer to that is YES, you can.   It is going to take some work on your part but to be honest; you wouldn’t be here if your current quality of life was wonderful. 

So What Next?

That is really up to you.  I highly recommend you sign up for the free E-book on the 5 Steps to Get You Started After a Hashimoto’s Diagnosis and while you are at it, sign up for my email list. I do release blogs on a regular basis with good information to support you with your Hashimoto’s journey. 

If you are ready to change your health right now, just click on the button below.  It will take you to a One-on-One chat request form.  Just fill it out and we will get back to you.  Can’t wait to chat with you!!!!

Want to Know More?

Schedule a Vitality Breakthrough Session with us to learn the ins and outs of your health

Your Health Made Simple

  • We understand everyone is different
  • We rely on lab tests to discover your hidden stressors
  • We utilize questionnaires to help confirm your test results
  • We put together a plan of action using DRESS for Health Success ®
  • We coach up your health while coaching down your hidden stressors

Ready to have a Vitality Breakthrough Session?

You’ve made it this far down my page, are you interested in sharing your Hashimoto’s story? Would you like to talk about what you have done, what is working for you and what isn’t working for you.  I would love to hear more about that and maybe give you some ideas about the different programs that we offer and how they can help you take your health back, to learn to live with Hashimoto’s in a manner that makes life so much easier.

If this interests you, click on the button below, fill out the registration page, we will send you an email with instructions on how to schedule a 20 min introduction call with me. 


Going Against the Grain

You might think by the title that going against the grain might have something to do with gluten or grains not allowed on the AIP (Autoimmune Protocol).  Nope.  That isn’t what I’m talking about. Today I’m making reference to the decision to choose the path less traveled.  The one that takes you away from the current medical model, taking your health down a different path, finding yourself a practitioner outside of the medical model.  The

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Autoimmune – A Journey of Healing and Insight

When I first started my autoimmune journey, it was not with the idea of helping others.  It was to help myself initially.  And initially, I did not consider it a journey of insight and great healing.  Haha.  Not even close. I was thrilled to finally have the diagnosis but what next.  As I learned more and more about the triggers, my biggest hope was that I just eliminate the gluten, and all would be well. 

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What Happens If You Don’t Manage Your Autoimmune?

I have been listening to a Master Class Series that was recently released.  Lots of good information and because of that I will be going back to school in October, so I have even more tools in my arsenal to help my wonderful clients.  One of the sessions that I have watched has given me an idea for discussion this week.  What happens if you don’t manage your Autoimmune Disease? This question begs a much bigger

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Cheating When Your Health Requires Clean Eating

I always look for inspiration for my blogs. Sometimes I’m fortunate enough to have my own experience or I have one of my clients give me some inspiration. I’m traveling this week and this morning I was walking by a donut shop in downtown Chicago. Well, I’m sure you know what happened next so I’m going to share my thoughts on cheating when your health requires clean eating. First of all, I did tell myself

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autoimmune disease

My Crazy Healing Journey Part 3 – Trauma

I started my trauma journey to help put myself into remission from my autoimmune because I was told that it will be a big piece of my healing.  I have handled almost everything I can physically, but I have read, I have been told, and I teach my clients that trauma for most is a massive piece of the puzzle in an illness like autoimmune diseases.  Basically, traumatic experiences live within us wreaking havoc until

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My Crazy Healing Journey Part 2

When I left off last week, I was 4.5 years into my crazy healing journey. Was I done?  No! As I said, my numbers were rising.  I had a few conversations with my mentors and they were always nicely suggesting that my kitchen should be gluten free.  Was it?  NO.  I thought I was.  I had separate silverware, separate pans and utensils, dishes, glasses.  But the reality was that it was spread throughout the kitchen. 

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