• Your Health Made Simple

  • Join our Free Webinar

  • Hashimoto's Diagnosis?

    Download Our Free Ebook

What is Your Health Made Simple?

Before I explain what this company is, let's talk about two things.

First There is much to be said on the subject of health.

Particularly Hashimoto’s.  If you are a working mom, exhausted, burning the candle at both ends, lack of energy, sleep issues, and getting worse with no good answers – I am your girl.  I have been in your shoes and you are who I have modeled my business around.  Your Health Made Simple is in this business to help you take your life back. 

Second.  Why are you on this page? 

Well, I know you have tried everything you can to find an answer to your deteriorating health.  You are frustrated beyond imagination and don’t really know where to turn.  Somehow you have ended up here.  And I’m thankful because our goal is to help you with the answers that took me soooo long to find. 

There really are answers.  For some they are simple, for others it will be more of a journey to peel back that onion to get to the nitty gritty but that is what Your Health Made Simple was created for.  Your Health Made Simple provides the Three C’s for Health.  Coaching, Counseling, and Consulting.  We Understand Hashimoto’s and we provide a very different approach to health improvement.  The approach is from a whole body perspective, with the understanding that all systems within the body support and rely on each other.  They symptoms that you experience may not actually be specific to the place that the dysfunction started.  Treating the symptoms may offer relief but it will not get to the nitty-gritty your disease.  And, this is likely why you are struggling to see your issues truly resolved. 

You are likely asking yourself, can you truly improve the way you feel right now? 

The answer to that is YES, you can.   It is going to take some work on your part but to be honest; you wouldn’t be here if your current quality of life was wonderful. 

So What Next?

That is really up to you.  I highly recommend you sign up for the free E-book on the 5 Steps to Get You Started After a Hashimoto’s Diagnosis and while you are at it, sign up for my email list. I do release blogs on a regular basis with good information to support you with your Hashimoto’s journey. 

If you are ready to change your health right now, just click on the button below.  It will take you to a One-on-One chat request form.  Just fill it out and we will get back to you.  Can’t wait to chat with you!!!!

Want to Know More?

Schedule a 20 minute discovery call with us to learn the ins and outs of your health

Your Health Made Simple

  • We understand everyone is different
  • We rely on lab tests to discover your hidden stressors
  • We utilize questionnaires to help confirm your test results
  • We put together a plan of action using DRESS for Health Success ®
  • We coach up your health while coaching down your hidden stressors

Ready to have a Discovery Call?

You’ve made it this far down my page, are you interested in sharing your Hashimoto’s story? Would you like to talk about what you have done, what is working for you and what isn’t working for you.  I would love to hear more about that and maybe give you some ideas about the different programs that we offer and how they can help you take your health back, to learn to live with Hashimoto’s in a manner that makes life so much easier.

If this interests you, click on the button below, fill out the registration page, we will send you an email with instructions on how to schedule a 20 min introduction call with me. 


2019, Resolutions, and Happy New Year!!

It is the last day of 2018.  I’m contemplating resolutions while I sit here and write this very last post of the year.  It is blustering and not even a remotely nice day.  The weather is like living with autoimmune and poor health.  You have great days and crappy days.  Fortunately, in Colorado, the majority of the days are great days.  Living at the base of the Rocky Mountains brings a peace that is hard

Read More »
AIP Holiday

YHMS Holiday Meal

Hi everyone, Rachael Gaynor put together an amazing Holiday Meal and I would like to share that with you today. Paleo Holiday Meal By Rachael Gaynor   Where to find a Pasture Raised Turkey Online: Tropical Traditions Tendergrass Farms Slanker Grass Fed Meat Local Farms: Contact local farmers in the area that raise pasture raised Turkeys. Grocery stores: Natural Grocers Sprouts Whole Foods Roasted Turkey (AIP and Paleo) Ingredients: 1 Turkey (about 10-12 pounds) Sprinkle

Read More »

Traveling with Hashi’s

When did traveling get so hard? I exist at the base of the Rocky Mountains at approximately 6800 feet above sea level and in roughly 20% average humidity give or take year-round.  My body loves the altitude and the lack of humidity.  I have to say that it makes me happy.  I feel lighter and except for the constant battle with dry skin, I am very happy with my existence in this environment.  Colorado actually

Read More »
Adrenal fatigue

Honoring Your Energy

I had an interesting conversation this week about energy with my personal trainer.  She is also a medical trainer and a trauma counselor, and she is amazing. My body has been very tired, and I’ve been having a lot of trouble getting over it which hasn’t happened to me for a very long time.  When I walked into her studio this past week she said, your body is talking to you and if you keep

Read More »

Got Hashimoto’s – you are not alone!!

I’ve spent a lot of time talking about the science side of Hashi’s.  The science isn’t the brunt of it is it?  No.  Hashimoto’s does so much more. If any of you out there with Hashi’s are ready this, I wanted you to know that you aren’t alone.  I understand.  You feel like you are on an island, but you aren’t.  Let me continue. With Hashi’s, its funny how it sneaks up on you.  It’s

Read More »

Life as an Onion

Isn’t that a great title for a book. I know I’ve told you before that healing from autoimmune can be like peeling an onion. And it’s true. Why?   The development of autoimmune in the body can take years. There are five stages of autoimmune which I will list in a minute.   It’s hard to know what starts first but I’m going to guess that the balance of the microbiome is one of the first things

Read More »
<!-- End Google Tag Manager (noscript) --