Your Health Made Simple - Learn More about Hashimoto’s

What is Your Health Made Simple?

I help women over 40 improve the way they live with Hashimoto’s Thyroiditis

First There is much to be said on the subject of health.

Particularly Hashimoto’s.  If you are a working mom, exhausted, burning the candle at both ends, lack of energy, sleep issues, and getting worse with no good answers – I am your girl.  I have been in your shoes and you are who I have modeled my business around.  Your Health Made Simple is in this business to help you take your life back. 

Second.  Why are you on this page? 

Well, I know you have tried everything you can to find an answer to your deteriorating health.  You are frustrated beyond imagination and don’t really know where to turn.  Somehow you have ended up here.  And I’m thankful because our goal is to help you with the answers that took me soooo long to find. 

There really are answers.  For some they are simple, for others it will be more of a journey to peel back that onion to get to the nitty gritty but that is what Your Health Made Simple was created for.  Your Health Made Simple provides the Three C’s for Health.  Coaching, Counseling, and Consulting.  We Understand Hashimoto’s and we provide a very different approach to health improvement.  The approach is from a whole body perspective, with the understanding that all systems within the body support and rely on each other.  They symptoms that you experience may not actually be specific to the place that the dysfunction started.  Treating the symptoms may offer relief but it will not get to the nitty-gritty your disease.  And, this is likely why you are struggling to see your issues truly resolved. 

I know exactly who you are. 

For most of you, your biggest complaint is lack of energy and fatigue.

You are struggling just to get through your day. 

You have completely lost your quality of life.

You are probably struggling with weight gain, bloating and digestive issues.

You might be struggling with anxiety and depression. 

Your brain feels like you are living in a fog. 

Some of you might be losing your hair. 

You might have joint pain, rashes, and hives. 

Your heart might be skipping beats.

And you are struggling to find answers. 

How do I know all of this?

I was you. 

I struggled for a very long time.

There were days when I wondered if I had what it took to continue. 

But I did. 

And I found the answers to improve the way I live with Hashimoto’s.

I want to share them with you. 

Vitality Breakthroughs

If you have been struggling with Hashimoto’s.

If you have spent years in the medical community without solutions.

If you are sick and tired of being sick and tired.

You are ready to begin the healing process.

I do feel it is important that I offer you an opportunity to explore what the healing process might take and what the possibilities for healing are before diving into my programs.

If you are interested in talking with me before deciding if you are a good fit for my program, I highly recommend you take advantage of my FREE 60-minute Vitality Breakthrough Session.

You can sign up for a session by clicking on the button below.

It will take you to my scheduler.

Choose the Vitality Breakthrough Session and pick a date and time that works for you.

Can’t wait to chat with you.

Do you want to sign up for a Vitality Breakthrough Session?

You are likely asking yourself,
can you truly improve the way you feel right now?

The answer to that is YES, you can. It is going to take some work on your part but to be honest; you wouldn’t be here if your current quality of life was wonderful. 

Want to Know More?

Sign up for my email list. I release blogs on a regular basis with good information to support you with your Hashimoto’s journey.

Your Health Made Simple ™

Ready to have a Vitality Breakthrough Session?

If you are ready to find out what it is going to take to get back your quality of life, let’s chat.

I offer free Vitality Breakthrough Sessions. Why? Because you aren’t going to decide to work through my program unless you believe I know what I’m talking about. You want someone that has been in your shoes and pulled herself out. You want to know it wasn’t a fluke. And the last thing you are going to want to do is play a game of pin the tail on the donkey. You’ve been doing that for years in the medical community. You are going to want to understand what the possibilities are and what it is going to take. I get it.

And I’m going to want to know that you are ready to do what it takes to take back your quality of life. Because let’s face it, there is absolutely no point in you wasting anymore of your money until you are ready.

So, we talk for an hour and it costs you nothing. I want you to feel comfortable with me and me with you. From there you decide on what your next steps are.

How does that sound to you?

If you want to chat with me, click the button. It will take you to my scheduler. Set a time and let’s chat.

Can’t wait to talk to you.


“Up North”

I found this art several years ago.  I don’t know where.  Probably some craft or art show. I loved it when I saw it and I still do. Most of you probably don’t know that I really am from “Up North”.  Two and a half hours north of Minnesota for all of the Americans.  For the Canadians, it is the middle of Canada about 4 hours east of Winnipeg, 8 months of winter, and one

Read More »

The Layers of Hashimoto’s

Struggling with Hashi’s has its challenges.  And the level of symptoms is really going to depend on what you are willing to tackle to improve the way you are living with Hashimoto’s.  But sometimes, despite doing everything right, the layers of Hashimoto’s will bite you in the ass. As I lay in the emergency room just a couple of weeks ago, I had an opportunity to ponder the layers of Hashimoto’s. I started my healing

Read More »

My Experience with Covid

Did I just say my experience with Covid? I sure did.   I think the reality is that sooner or later we are going to get it unless with are like The Boy in The Bubble. And yes, I am dating myself.  That was a not very good John Travolta movie from the ’70’s I think.  And I am in no way recommending it. Back to the topic of the blog. Unless we live in a

Read More »

Is Vegan a Good Diet for Healing Hashimoto’s?

I get asked this question a lot.  Is a Vegan diet a good diet for healing from Hashimoto’s? First, let’s talk about what a vegan diet can be good for. If you are eating a Vegan diet you are removing any animal food products, eggs, and dairy from your diet.  Some people even remove honey from their diet. You can accomplish this way of eating by existing on processed foods but that won’t help you

Read More »


I had a person ask me if discussing this week’s blog was uncomfortable for me.  The whole “Shhhhh!!” thing.  You know, your vaginal health. And the reality is that a year ago I might have said “Yeah!”. But not anymore!  As an older woman, that is post-menopausaul and nurturing her thyroid, there is a vaginal reality that is not being talked about. And if you too are a woman nurturing her thyroid, you don’t have

Read More »

What is Your Hashimoto’s Morning Routine?

Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and sometimes I am bad and roll out of bed 10 min before a call starts.  haha. It’s amazing from a sleep

Read More »