We’ve spent this entire month walking you through Gluten, what it is, it’s effects, how to eat gluten free, but there is one thing we haven’t talked about yet. Does limiting gluten provide any benefit to you? I’ve spent a lot of time explaining what gluten does to the body. How it [...]
Both Leaky Gut and Gluten are getting a lot of press these days in the functional medicine community. The term Leaky Gut is not recognized by the medical community. The proper term is actually Intestinal Permeability. The correlation between gut health and illness isn’t really respected in the [...]
There is nothing like the smell of bread fresh out of the oven. Well, ok, maybe there is. The taste of that freshly baked bread with some melted honey butter. Now, for me, that would top the smell. And it is amazing how closely that taste and smell is tied to our emotions. Eating our [...]
I know, we are still in the month of Resolutions and I don’t like them, and I’ve already written about this fact. You know, sometimes there comes a point when enough is enough and things have to change. What better blog topics than to pick them straight from my own small corner of the [...]
We have moved into a new month and that means a new theme for the month. We are only one month away from a new year and what better time to talk about resolutions. Do you feel pressured to have resolutions to tackle every year? Even if you have great intentions, how successful have you been [...]
It’s a pretty picture isn’t it? And a great representation of the idea that many of us have had in our minds about what the holidays should be. Full of the most amazing memories with friends and family and love. Some are lucky to have that. Many are not. Hence, food is not the [...]
Is Holiday health possible? I know, your first response is probably not “NO”, but “HELL NO”. Holiday meals are so yummy. And many of us eat our feelings in both good and bad ways over the Holidays. For many reasons, eating and Holidays go hand in hand. And it’s [...]
Happy Tuesday everyone, I just realized that I didn’t have a blog written for this week and I have 20 min to share something heartfelt with you. And I don’t know about you, but I’ve reached my limit when it comes to writing about sugar. I think I’ve thoroughly shared enough information [...]
We are continuing with our monthly theme of sugar here at Your Health Made Simple. I was wondering what information might serve you best. I think education only goes so far and although fascinating doesn’t really get you to a place of elimination so I decided that the best information to [...]
This month is our month to explore sugar. It is an interesting subject and one that raises some very loud concerns from clients that are struggling to give it up. I am one of those people that have a love hate relationship with sugar. I like to say I come by it honestly or that it is in my [...]