Hi there peeps. So far I have been blogging on the general idea of getting healthy. What gets in your way. What is needed. But, today, I really want to dive into something that is very near and dear to my heart. I have talked a little bit about the fact that I have Hashimotos. Prior to my [...]
I am the pickiest eater I know. Have been since I was little. Hated peas. I would hide them in my mashed potatoes and down them with milk hoping that one of them wouldn’t split in my mouth. Beets, turnip, yuk. My poor mother. And when I finally hurled at the table, not out of spite, [...]
The best way that I know to communicate the journey to health is by relaying tidbits of my own wins and struggles. Why? Well, it isn’t a straight path going from being unhealthy or being ill to health. Everyone is a little bit different and there are going to be steps forward and steps [...]
I had a very rude awakening almost 4 years ago when I ended up in the hospital on vacation with pain that you may have heard me describe as having triplets sideways. Yep. It was not a pleasant experience to say the least. As I lay on the floor of the waiting room because I was unable to sit [...]
So, how long does it really take to get yourself healthy? That is a tough question to answer because it depends on many factors. 1. How long have you not felt like yourself? 2. How motivated are you? 3. How willing are you to commit to what it is going to take? 4. The level of dysfunction that we [...]
I’ve decided to be proactive in answering this question. It is a question that I have asked myself and it is only a matter of time until someone asks me. According to the Mayo Clinic, there are 7 good reasons to exercise. Let’s take a look at what those are. Weight Control – This is a [...]
I can’t tell you how many times I have told myself this on my continuing journey to healing myself from my Autoimmune disease. I’m not sure that I could actually count the number of times on all of my fingers and toes. Why is it so hard? Well, taking back your health involves many [...]