“How we spend our days, is of course, how we spend our lives.”- Annie Dillard. Let’s talk about mindset. And it particular, a healthy mindset. The kind we think we have one day, and then some days it seems to slip away from us. Maybe it comes back in summer, when we break out the denim shorts [...]
It’s been 5 weeks of Shelter-in-Place for me. I pulled myself in earlier than ordered because I wasn’t really sure if everything the media was saying was true. I was a little concerned about how my body would respond to the virus. And I’ve talked before about how much I’ve actually [...]
Your head hurts, your shoulders are tensed up and your neck is stiff. Does this sound familiar? Want some simple rituals to overcome stress? These can all be factors that are related to your body’s stress. Have you ever heard of the term “fight or flight” response? If you have, you know that [...]
I’ve been capturing more and more information on the Coronavirus from the experts over the last couple of days and feel it is important to share it with you. I’m going to try to organize it as best I can. This is a long one because there is so much good information that I am learning. I do [...]
So, is your gas getting stinky? Tummy/digestive issues? Constipation? What the heck is going on. We will talk about this a little later in the blog. For now, let’s talk about life. I just read something my daughter posted on her Insta page. Made me laugh out loud. “Gas cheapest its [...]
If I could kick this virus where it hurts most and make it go away for all of you, you know I would. I have very bad words, that I would normally say out loud but I won’t. I will remain professional. But really, how many of you are feeling a little crazy? Damn this COVID 19. And it is ok [...]
I have been debating for a while about commenting on the state of things right now. Does anyone really want to hear what I have to say? Maybe, maybe not. And there is so much good information out there in terms of supporting yourself during this time. But maybe you are caught up in the [...]
Feeling a bit like a bear? As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation. And it’s supposed to snow until 7 in the morning. 9 more hours of snow. I’m ready for the temperature to warm up a little. [...]
The title sounds a little bit like the Lion King doesn’t it? Yes. It is the last week of the month of Love, so I wanted to make sure you absolutely feel the love before we move on to March. Why? Because having autoimmune or chronic illness is tough. It leaves you feeling isolated. Sort [...]
You are probably thinking how do Love and Stress go together? Well, yes, I would as that question too. But before I answer that question, let me define the type of love I’m talking about. And you might be thinking, why all the mothers and daughters on the image this week. Well, read on [...]