Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break. We do need a break as women. I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week. No need. We know we do. Tip 1 – An [...]
It’s February and it is the month to celebrate love. And because I find my clients are so amazing at sharing the love with everyone else but themselves, I thought it might be a great time to talk about Self-Love. Self-love is the place that healing starts. And it is amazing how hard that [...]
I don’t know about you, but I get tired of feeling like I’m harping about health, health, health. And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say. So, rather than another blog that [...]
The glass is beautiful is an odd title for a blog isn’t it? Yes, it is but you will understand what I mean by it soon. I was fortunate to see Keith Urban in concert in a very small venue this weekend. You may not be a country fan, but he has been on my list to see for awhile and I was extremely [...]
With the New Year here, what a great time to talk about what you want from your life this year. Of course, I am talking about your health. I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health [...]
It is almost that time of year. And it is a big one, 2020. I have heard it suggested that it is the year of clear vision, you know, 2020 vision. I don’t know about that. I do have an approach to the New Year that I would like to share with you this week. Change is the only constant, [...]
This month for me has been one that I wanted to have you think about yourself a little differently and head into the new year with a new perspective on not just your health, but your life. I’ve saved this one for this week because our focus during the Holidays is really on everyone else. It [...]
I’ve been spending a lot of time with this topic lately. In my own health journey, it has played such a big role and it isn’t being talked about a lot. I mean we talk about stress and how it contributes but none of us women really stop long enough to pay attention. Let’s talk the Type [...]
Loving yourself in the middle of being sick isn’t usually the first response. The first response could go something like irritation, frustration, anger, and maybe even pity because life has changed. It is hard and not where you expected to be or the way you expected you were going to be [...]
I know you feel crappy. That’s a nicer word isn’t it. You probably feel some days like your life is gone and you will never find it again. It feels dire and you have no energy or even willpower to try to make it better anymore. What could there possibly be to feel thankful for? Even in [...]