Let’s talk food. Real, raw, yummy food that’s good for your thyroid. If living with Hashimoto’s disease isn’t hard enough, it can be difficult to change your diet completely. Luckily, I’ve got a few tricks up my sleeve when it comes to making delicious green smoothies that are AIP [...]
I talk about stress a lot. And although I teach about the effects of stress and techniques that will help to manage stress, I still don’t do well with it. I am the worst at making myself a priority when it comes to some things, like managing my stress. But one thing I love to do is to sit [...]
I turned on my TV this weekend to take a break for a little bit. The program that my tv was already on reminded me that I haven’t really talked about structural stress. Structural stress can also impact the level of stress on the body. Let’s talk about stress for a minute. All [...]
I already know the answer to this question. For most of us women anyway. Where are you on the priority list when it comes to your family, to your job, to your friends, etc. etc.? Let me ask you this question another way. Do you feel guilty for wanting to take time for yourself when you are [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
Is it ok to use pity parties and autoimmune in the same sentence? Hell yes!!! I know you because my clients are like me. We are go-getters, over achievers and we don’t sit down for a lot of bullshit. We are fiercely independent, and we rarely take “No” for an answer. There is always a [...]
You might think by the title that going against the grain might have something to do with gluten or grains not allowed on the AIP (Autoimmune Protocol). Nope. That isn’t what I’m talking about. Today I’m making reference to the decision to choose the path less traveled. The [...]
I find so much of my inspiration from my clients or articles I have read but this time, I am using myself as an example. I used myself previously regarding cheating on my diet. Today I want to spend some time talking about the real struggle that I have. Self-care which is so important to the [...]