I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
How do you define your quality of life? This is how I define mine. Feeling good when I get up in the morning after a good night’s sleep. Having enough energy to get through my day, all the way until I go to bed. Energy enough to workout after a workday. Stamina to hike or kayak or play softball [...]
I already know the answer to this question. For most of us women anyway. Where are you on the priority list when it comes to your family, to your job, to your friends, etc. etc.? Let me ask you this question another way. Do you feel guilty for wanting to take time for yourself when you are [...]
You’ve probably heard the term brain fog. Is it a real thing? Oh ya!!! If you have Hashi’s, it is one of your top three frustrations. Second to energy and weight. It’s kind of like everything else with Hashi’s. It comes on slowly. Love that about it don’t you? Makes you feel [...]