I have been sitting in our FDN conference for the past 3 days. Well, actually double timing it with another conference. They overlapped and there was so much to learn in both. But the topic of emotional eating came up and I was intrigued. I know. Have I learned my lesson? Oh yes!!! I [...]
One day you feel great, one day you feel crappy. Sometimes you only have one good week a month. Why? The short answer is that disrespecting your body, can create the autoimmune storm. But how does it happen? Can it be stopped? The answer is yes. It can be stopped. That is the easy [...]
I always look for inspiration for my blogs. Sometimes I’m fortunate enough to have my own experience or I have one of my clients give me some inspiration. I’m traveling this week and this morning I was walking by a donut shop in downtown Chicago. Well, I’m sure you know what happened next so [...]