I get asked this question a lot. Is a Vegan diet a good diet for healing from Hashimoto’s? First, let’s talk about what a vegan diet can be good for. If you are eating a Vegan diet you are removing any animal food products, eggs, and dairy from your diet. Some people even remove honey from [...]
“ If you are always trying to be normal, you will never now how amazing you can be” – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients. I can’t tell you how many years I spent just trying to be normal. [...]
Burrito Bowls Ingredients: For the Meat 1 Tbsp olive oil 1 lb ground beef ½ red onion diced 1 clove garlic minced ¼ tsp ground cayenne pepper ½ tsp ground paprika ½ tsp sea salt ¼ tsp dried cumin Ingredients: For the Salsa 2 large tomatoes diced ½ red onion diced Handful of fresh cilantro [...]
Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
I don’t know about you, but I get tired of feeling like I’m harping about health, health, health. And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say. So, rather than another blog that [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
I am approached by a lot of people once they understand what I do. Funny thing. In most cases they don’t really want to hear what I have to say. They want me to validate what they feel they are doing for their health. And almost every time, at some point in the conversation they assure me [...]