Are you wondering yet how much more I can talk about sleep. Well, for those of you that know me, and I know a couple of you do, I can talk quite a bit about certain subjects. Health, being healthy, lifestyle improvements, etc. are definitely on my list of rambling subjects. And I’m going to [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
We are continuing our monthly theme on weight loss although this time, we are focusing on the other side of the coin and that is weight gain. . And it’s a long one. I realize I am reiterating a lot of the same information in all of the blogs this month but that is mostly because it [...]
To start, I know this picture doesn’t have anything at all to do with digestion in the body but this was the first picture that popped up when I typed “Digestion” into the search bar so I’m going with it. It is necessary for food to be broken down into nutrients. The body uses those [...]
We are continuing the exercise theme this week with a discussion of the how to support exercise with food. The reality is that most of us aren’t extreme enthusiasts and we don’t really need crazy diets to support the body for the way that we exercise but, we do need to fuel the body with good [...]
I have spent the last couple of blogs talking about digestive issues, how to eat to improve them. Specifically, the Paleo diet and what that is but I haven’t talked about why Paleo. Paleo is an ancestral diet. Our ancestors evolved on a Paleo diet. Our bodies developed over time eating [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
I know we are still in our theme of Spring Cleaning. I’m going to stretch this topic to fit into Spring Cleaning a little bit. I have been getting a few referrals lately involving your adults that are struggling with many digestive issues. What are digestive issues? Reflux/heartburn IBS [...]
I was watching the initial viewing of the Human Longevity Project. Dr. Mark Hyman said the following. “We are biological organisms and we have to follow the laws of nature.” This statement was huge. As a race we are not doing a very good job of this and one of the reasons why we are [...]
Not sure if any of you caught the CNN article on the 1960’s research on sugar. Likely not, it was published in Sept. of 2016. I just discovered this article and needless to say, it wasn’t good. As if the bullshit the food industry is engaged in already hasn’t already pissed me off, this [...]