How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
I have been sitting in our FDN conference for the past 3 days. Well, actually double timing it with another conference. They overlapped and there was so much to learn in both. But the topic of emotional eating came up and I was intrigued. I know. Have I learned my lesson? Oh yes!!! I [...]