The biggest mistake women make when trying to heal their Hashimoto’s is not making themselves a priority. Bottom line. Do I get it? Yes. I do. It is your nature as a woman to want to provide everything you have to those you love and care for, to your friends, to your job. And [...]
That is the million-dollar question isn’t it? Why does your energy tank with Hashimoto’s? It is the number one complaint of my clients. It was my #1 Complaint. And the lack of energy is the robber of your life isn’t it? Yes, it is. The answer is easy to provide but at the [...]
As I was preparing notes for my Autoimmune Webinar Series this week, I was thinking about how many of you out there have given up. I wondered if you lost the belief that you can heal. Lost the belief that you can change the outcome of your life. Being sick with Hashi’s doesn’t [...]
I spend a lot of time listening to people that are very sick but aren’t yet ready to commit to healing. And I spend a lot of time listening and finding solutions for my clients that are struggling with the healing process. I have had time to think about it and I wanted to write why about [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
Feeling a bit like a bear? As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation. And it’s supposed to snow until 7 in the morning. 9 more hours of snow. I’m ready for the temperature to warm up a little. [...]
The title sounds a little bit like the Lion King doesn’t it? Yes. It is the last week of the month of Love, so I wanted to make sure you absolutely feel the love before we move on to March. Why? Because having autoimmune or chronic illness is tough. It leaves you feeling isolated. Sort [...]
Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break. We do need a break as women. I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week. No need. We know we do. Tip 1 – An [...]
I know you feel crappy. That’s a nicer word isn’t it. You probably feel some days like your life is gone and you will never find it again. It feels dire and you have no energy or even willpower to try to make it better anymore. What could there possibly be to feel thankful for? Even in [...]
Ladies, most of us have said this, if only in our heads, at least once in our lives. You certainly don’t have to have autoimmune to feel this way on occasion. For many women with Autoimmune, this becomes the daily mantra “I’m tired, I’m fat, my life sucks”. How many of you feel this [...]