One day you feel great, one day you feel crappy. Sometimes you only have one good week a month. Why? The short answer is that disrespecting your body, can create the autoimmune storm. But how does it happen? Can it be stopped? The answer is yes. It can be stopped. That is the easy [...]
How do you define your quality of life? This is how I define mine. Feeling good when I get up in the morning after a good night’s sleep. Having enough energy to get through my day, all the way until I go to bed. Energy enough to workout after a workday. Stamina to hike or kayak or play softball [...]
Thyroid issues? Most likely been told you have Hypothyroidism. Did you know that 95% of women diagnosed with Hypothyroidism actually have Hashimoto’s Thyroiditis Autoimmune Disease. And it sucks. If you have it, you are suffering in a significant way. Weight gain. Fatigue. Hair [...]
Fatigue is the worst with Hashimoto’s. It is the mother of all of the symptoms because it impacts your life so much you just can’t function anymore. It steals your life. Everything gets foggy. It saps all of your energy and makes life soooooo very hard. And it affects almost everyone [...]