I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break. We do need a break as women. I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week. No need. We know we do. Tip 1 – An [...]
I know you feel crappy. That’s a nicer word isn’t it. You probably feel some days like your life is gone and you will never find it again. It feels dire and you have no energy or even willpower to try to make it better anymore. What could there possibly be to feel thankful for? Even in [...]
One day you feel great, one day you feel crappy. Sometimes you only have one good week a month. Why? The short answer is that disrespecting your body, can create the autoimmune storm. But how does it happen? Can it be stopped? The answer is yes. It can be stopped. That is the easy [...]
How do you define your quality of life? This is how I define mine. Feeling good when I get up in the morning after a good night’s sleep. Having enough energy to get through my day, all the way until I go to bed. Energy enough to workout after a workday. Stamina to hike or kayak or play softball [...]
Fatigue is the worst with Hashimoto’s. It is the mother of all of the symptoms because it impacts your life so much you just can’t function anymore. It steals your life. Everything gets foggy. It saps all of your energy and makes life soooooo very hard. And it affects almost everyone [...]