What’s new everyone? It has been a crazy amount of time since I have written a blog. Why did I stop writing? I stopped because life got a little crazy and I didn’t feel that I was making an impact. I want to make sure what I’m sharing is relevant. When I do have things to share, I [...]
Struggling with Hashi’s has its challenges. And the level of symptoms is really going to depend on what you are willing to tackle to improve the way you are living with Hashimoto’s. But sometimes, despite doing everything right, the layers of Hashimoto’s will bite you in the ass. As I lay [...]
Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
Apologies for missing last week. First time in over 3 years, I think. That is a lot of blogs. I can’t actually believe I have that much to say. I was resting and based on my very obvious type A personality it was not easy for me. I am having to learn it’s ok to rest. I’m telling you my story [...]
Stress is not serving you. Hmm, did that statement register with you ladies? Stress is not serving you!! I have written many blogs on stress and the science of stress. You can find those here and here and here and here. But I don’t want to dive into the details of stress here. This is going to be [...]
Truer words were never said. Keep Calm and Trust the Process. I do get asked quite often how long it is going to take for the healing process. To give you a definitive answer would mean that I’m lying to you. The best answer that I have is “I don’t know”. Everyone is [...]
Could you actually have a better life with Hashi’s? I say yes. Because sometimes, when things are falling apart, they are actually falling into place. How could I say such a thing? How can I not? My life is infinitely better because of my Hashimoto’s. I used to take my life for [...]
The answer to the question is No. You don’t have to be fearless to heal from Hashimoto’s? It’s hard believing that healing doesn’t require you to be fearless because how else can you get back your energy and quality of life without climbing mountains and conquering unbelievable [...]
I just want to say, thank you Kevin Gifford!! Without you, I would not have this amazing tool. The GYST System changed my life and the way I schedule my time. Kevin has been a life/business coach for many years. I happened on him back in 2007 or 2008 I think, and he has been my coach [...]