I was thinking this evening that I walk many of my clients through some long and difficult health journeys but how have I gotten through mine. It has taken many forms. Some parts exciting and some feel like I’m walking through a desert only to have to climb a mountain. I talk with my [...]
This week I want to talk about falling off the healing wagon. To give you an idea of where this came from I have had a couple of clients fall off the healing wagon and I have had another client tell me that although she is in for the long haul, she is grateful that I didn’t highlight everything [...]
I had a conversation with my bestie this evening around some recent health struggles she has had. She told me that because it has impacted her so much she now realizes that she has to become your own advocate. She can’t just rely on the medical community to do the right thing for her [...]
You’ve probably heard the term brain fog. Is it a real thing? Oh ya!!! If you have Hashi’s, it is one of your top three frustrations. Second to energy and weight. It’s kind of like everything else with Hashi’s. It comes on slowly. Love that about it don’t you? Makes you feel [...]
I had an interesting conversation this week about energy with my personal trainer. She is also a medical trainer and a trauma counselor, and she is amazing. My body has been very tired, and I’ve been having a lot of trouble getting over it which hasn’t happened to me for a very long time. [...]
Isn’t that a great title for a book. I know I’ve told you before that healing from autoimmune can be like peeling an onion. And it’s true. Why? The development of autoimmune in the body can take years. There are five stages of autoimmune which I will list in a minute. It’s hard to [...]
I talked last time about Mercury being a trigger for Hashimoto’s. I have also talked numerous occasions about gluten being a trigger as well, so I won’t bore you talking about Gluten again. You can read about that here if you want. Those aren’t the only triggers. There are many. Stress [...]
What do I want to talk about today? Hmmm. I was thinking that it is time to talk about some of the triggers for autoimmune. Specifically, metal toxicity with a focus on those lovely silver fillings that so many of us that are children of the ‘70’s or earlier have. If you do have silver [...]