“ If you are always trying to be normal, you will never now how amazing you can be” – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients. I can’t tell you how many years I spent just trying to be normal. [...]
Burrito Bowls Ingredients: For the Meat 1 Tbsp olive oil 1 lb ground beef ½ red onion diced 1 clove garlic minced ¼ tsp ground cayenne pepper ½ tsp ground paprika ½ tsp sea salt ¼ tsp dried cumin Ingredients: For the Salsa 2 large tomatoes diced ½ red onion diced Handful of fresh cilantro [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
Crazy title? Maybe for you. Not for me. There isn’t a week, sometimes a day that goes by that I don’t discuss the scoop on poop. Haha. Gross, yes but the reality is you can’t get away from it. Health and poop go hand in hand. Why is that? Well, even if you don’t like talking [...]
I am approached by a lot of people once they understand what I do. Funny thing. In most cases they don’t really want to hear what I have to say. They want me to validate what they feel they are doing for their health. And almost every time, at some point in the conversation they assure me [...]
Listen to this: I was watching the documentary “Fed Up” on Netflix the other night and I heard the quote; “It is the first time in history that our youngest generation is predicted to NOT outlive their parents” Can you believe that?! It shook me to the core. Kids are clean slates when they [...]