“ If you are always trying to be normal, you will never now how amazing you can be” – Maya Angelou I smiled when I read this today because it is so applicable to not only myself but so many of my clients. I can’t tell you how many years I spent just trying to be normal. [...]
Burrito Bowls Ingredients: For the Meat 1 Tbsp olive oil 1 lb ground beef ½ red onion diced 1 clove garlic minced ¼ tsp ground cayenne pepper ½ tsp ground paprika ½ tsp sea salt ¼ tsp dried cumin Ingredients: For the Salsa 2 large tomatoes diced ½ red onion diced Handful of fresh cilantro [...]
Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t [...]
I thought it might be time to get back to information that is more relevant to the time of year and to step away from the stress and anxiety of everything else going on right now. Let’s focus on the weather change and with that, here comes the sun. What kind of sunscreen is ok to use? Do you [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
With the New Year here, what a great time to talk about what you want from your life this year. Of course, I am talking about your health. I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health [...]
I’ve been spending a lot of time with this topic lately. In my own health journey, it has played such a big role and it isn’t being talked about a lot. I mean we talk about stress and how it contributes but none of us women really stop long enough to pay attention. Let’s talk the Type [...]
I know you feel crappy. That’s a nicer word isn’t it. You probably feel some days like your life is gone and you will never find it again. It feels dire and you have no energy or even willpower to try to make it better anymore. What could there possibly be to feel thankful for? Even in [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
It is amazing how some things can rock the ground that you stand on and I have to say that the Microbiome Symposium that I went to this weekend, did just that. It completely rocked my world. We started the weekend with a very informative discussion on the Hoohaa. To be specific, the vaginal [...]