What’s new everyone? It has been a crazy amount of time since I have written a blog. Why did I stop writing? I stopped because life got a little crazy and I didn’t feel that I was making an impact. I want to make sure what I’m sharing is relevant. When I do have things to share, I [...]
I found this art several years ago. I don’t know where. Probably some craft or art show. I loved it when I saw it and I still do. Most of you probably don’t know that I really am from “Up North”. Two and a half hours north of Minnesota for all of the Americans. For the Canadians, it [...]
Struggling with Hashi’s has its challenges. And the level of symptoms is really going to depend on what you are willing to tackle to improve the way you are living with Hashimoto’s. But sometimes, despite doing everything right, the layers of Hashimoto’s will bite you in the ass. As I lay [...]
Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
I wrote to you a couple of weeks ago about the autoimmune storm I was in. The picture above was taken this past weekend. Clearly, I have moved beyond the storm. I thought I might share a day in my life with Hashimoto’s. I have learned over time what my body needs. Whether or not I’m in [...]
Apologies for missing last week. First time in over 3 years, I think. That is a lot of blogs. I can’t actually believe I have that much to say. I was resting and based on my very obvious type A personality it was not easy for me. I am having to learn it’s ok to rest. I’m telling you my story [...]
Stress is not serving you. Hmm, did that statement register with you ladies? Stress is not serving you!! I have written many blogs on stress and the science of stress. You can find those here and here and here and here. But I don’t want to dive into the details of stress here. This is going to be [...]
Truer words were never said. Keep Calm and Trust the Process. I do get asked quite often how long it is going to take for the healing process. To give you a definitive answer would mean that I’m lying to you. The best answer that I have is “I don’t know”. Everyone is [...]
I remember early on in my business meeting with a woman and her spouse. It was heart breaking because it was a very extreme example of a woman not getting the support she needed from a spouse. But it is also very common. Why is getting the support you need with Hashi’s so hard? It is not [...]
Could you actually have a better life with Hashi’s? I say yes. Because sometimes, when things are falling apart, they are actually falling into place. How could I say such a thing? How can I not? My life is infinitely better because of my Hashimoto’s. I used to take my life for [...]