I love it when I get to learn new things particularly when it comes to the microbiome and immune system. I spent 3 days last weekend listening to top experts in the country talk about the connection between your microbiome and your immune system and what it takes to ensure that the connection is [...]
Stress is not serving you. Hmm, did that statement register with you ladies? Stress is not serving you!! I have written many blogs on stress and the science of stress. You can find those here and here and here and here. But I don’t want to dive into the details of stress here. This is going to be [...]
I’ve been capturing more and more information on the Coronavirus from the experts over the last couple of days and feel it is important to share it with you. I’m going to try to organize it as best I can. This is a long one because there is so much good information that I am learning. I do [...]
I know you feel crappy. That’s a nicer word isn’t it. You probably feel some days like your life is gone and you will never find it again. It feels dire and you have no energy or even willpower to try to make it better anymore. What could there possibly be to feel thankful for? Even in [...]
It is amazing how some things can rock the ground that you stand on and I have to say that the Microbiome Symposium that I went to this weekend, did just that. It completely rocked my world. We started the weekend with a very informative discussion on the Hoohaa. To be specific, the vaginal [...]