Are you wondering yet how much more I can talk about sleep. Well, for those of you that know me, and I know a couple of you do, I can talk quite a bit about certain subjects. Health, being healthy, lifestyle improvements, etc. are definitely on my list of rambling subjects. And I’m going to [...]
I have spent the last couple of weeks discussing what affects sleep and things you can do to help improve your sleep, but we haven’t yet tackled what you can do nutritionally to help your sleep. Food and sleep can go hand in hand. There are foods that can help contribute to better sleep but [...]
Last week we talked about food and how it can help with sleep but what about things non-food related? There are a lot of things that you can do to improve the way you sleep. I’m going to give you 10 things that you should work on to help make your sleep better since it is so important in the [...]
Sleep is a required human function that can so easily get off kilter. And it is one of the 4 factors that you will need to master to be healthy. All my life I have run into people that say they can exist on 5 hours or less sleep per night. I can’t imagine what that would be like. And I used [...]