Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
The glass is beautiful is an odd title for a blog isn’t it? Yes, it is but you will understand what I mean by it soon. I was fortunate to see Keith Urban in concert in a very small venue this weekend. You may not be a country fan, but he has been on my list to see for awhile and I was extremely [...]
Loving yourself in the middle of being sick isn’t usually the first response. The first response could go something like irritation, frustration, anger, and maybe even pity because life has changed. It is hard and not where you expected to be or the way you expected you were going to be [...]
I started my trauma journey to help put myself into remission from my autoimmune because I was told that it will be a big piece of my healing. I have handled almost everything I can physically, but I have read, I have been told, and I teach my clients that trauma for most is a massive piece of [...]