How many of you with Hashi’s or Hypothyroidism feel this way? I know. It feels like nothing that you do or try makes an impact at all. And the weight continues to rise. As women, this does absolutely nothing for our self-esteem because what we are seeing in the mirror everyday is an image [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
We are continuing our monthly theme on weight loss although this time, we are focusing on the other side of the coin and that is weight gain. . And it’s a long one. I realize I am reiterating a lot of the same information in all of the blogs this month but that is mostly because it [...]
To start, I know this picture doesn’t have anything at all to do with digestion in the body but this was the first picture that popped up when I typed “Digestion” into the search bar so I’m going with it. It is necessary for food to be broken down into nutrients. The body uses those [...]
I’m sitting on my deck as I write this blog. I have a pot roast in my pressure cooker with some celery, carrots, and garlic. A pot roast is a chuck roast for all of you reading this north of the border. If you still don’t know what that is, look it up. Haha. Anyway, I was going to say [...]