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TRE Introductory Session

September 8, 2018 @ 9:00 am - 12:00 pm


TRE stands for Trauma and Tension Release Exercise.

Stress is such a huge component of our lifestyle.  It is important to make sure we have tools to help release the stress or it adds up and becomes a huge factor in illness.  Things like meditation and yoga go a long way but I find that more than one tool provides a better opportunity to be successful.

This program teaches you a method of physically releasing stress without actually putting the body into a fight or flight response.  There is no distress of discussing stressful events.  It truly is just a technique that relies on a physical release of the stress.  Once you learn the technique, you will be able to do this in the comfort of your own home, while you travel, anytime you have a few minutes and need a bit of a release.

Come and join us.  This is a Colorado Springs course so if you live in the area, we would love to have you join us.

You can find out more information and/or sign-up at the following link.

TRE Introductory Session

Hope to see you there.



September 8, 2018
9:00 am - 12:00 pm
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