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February 2018

Sunday Freestyle FB Live Event

February 4, 2018 @ 5:00 pm - 5:30 pm
FB Live Event

It's Sunday and we wing it a bit on Sundays with inspiration from clients, inspiration from my own health struggles and life in general. However, this Sunday, we are going to be starting Elimination Sunday. We are going to be eliminating one food per week until I get you all to the place where you have eliminated all of the foods on my bad list. We will do this one food at a time so…

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What is Autoimmune Disease/What is Hashimoto’s

February 7, 2018 @ 5:00 pm - 6:00 pm
FB Live Event

The statistics on autoimmune disease are staggering.  The medical community is struggling to diagnose and treat autoimmune diseases. In this event we will talk about autoimmune, how and why it happens. And we will spend some time talking about my focus which is Hashimoto's Thyroiditis. If you or someone you know is struggling with autoimmune, specifically Hashimoto's, make sure they join me.  It will be eye opening.

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Sunday Freestyle

February 11, 2018 @ 1:00 pm - 1:30 pm
FB Live Event
your health made simple

Health discussions on Sunday Freestyle are open to inspiration or questions I've had from clients and people in the health community so it's always a surprise. We will also continue our eliminations.  We are working on eliminating one item per week and if you haven't already joined in this, we would love to have you work on this with all of us. We have eliminated Dairy so far so catch up, get rid of the…

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Hashimoto’s – Eating to support healing

February 14, 2018 @ 5:00 pm - 6:00 pm
FB Live Event,

Supporting your body with Hashimoto's or any autoimmune is much different than just eating for your health. We will talk about why, what you should be eating and what you shouldn't be eating. Hope you can join us

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The Emotional Side of Hashimoto’s

February 21, 2018 @ 5:00 pm - 6:00 pm
FB Live Event

Healing involves many thing.  Lifestyle improvements that make sense such as diet, sleep, exercise and stress management but there is more.  To truly heal your body from an illness, you also have to address the emotional aspects that might have contributed.  We will talk about this at this event.

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April 2020

Your Health Made Simple Cooking Show

April 27 @ 5:00 pm - 6:00 pm
FB Live Event

Oh ya I'm doing it. Why, because we just released a cookbook, much to the surprise of the people that know me. I hate cooking. But, I have to do it to eat healthy. And I'm going to show you that if I can do it, you can do it. I will be choosing recipes from the cookbook and cooking them every other Sunday on FB live. Come join me. Let's make this a fun…

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What Else Can I Do to Support My Autoimmune – Webinar Series

April 29 @ 7:00 pm - 8:00 pm
FB Live Event

It's time for another webinar in the series. There are many modalities that can support healing autoimmune. In this webinar, I am going to be talking with Dr. Shannon Black. She is the owner of Natural Chiropractic and Acupuncture here in Colorado Springs. She is a Wonder Woman and one of my favorite people. Love for you to join us.

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May 2020

Your Health Made Simple Cooking Show

May 10 @ 5:00 pm - 6:00 pm
FB Live Event

It's that time. We are cooking it up again today. I can't wait to share the latest recipe choice with all of you. Why am I doing this? Well, I'm mildly crazy. And I'm on a mission to change the way women approach their health. I don't want you to be me. Not even a little bit. So I'm going to make sure you know if I can do this, so can you. Come join…

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What Else Can I Do to Support My Autoimmune – Webinar Series

May 13 @ 6:00 pm - 7:00 pm
FB Live Event

The Webinar Series continues but this time I'm bringing in one of my wonderful clients, Marilyn Howenstein, to talk about her Hashimoto's journey. It hasn't always been an easy road but she has chosen to fight the good fight to take her quality of life back. She is a warrior. Can't wait for you to meet her.

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What Else Can I Do to Support My Autoimmune Series – Mindset

May 27 @ 6:00 pm - 7:00 pm
FB Live Event
Free

How is it even possible that I have more people to share with you. Well, you know I'm a big believer in every little thing that can possibly help with your healing journey. And not everything will work for everyone but what if some of it did.  So, I'm continuing to provide more information for you to help you along.. This week we are going to be talking about Mindset and the role it plays…

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