There are so many programs out there all claiming to help you with your pain points. What are those pain points? Weight issues, sleep issues, fatigued - lack of energy, depression, anxiety, autoimmune disease. The list goes on. What they don't tell you is that the foundation for improving your life from a health perspective is the same for any issues that you might be living with. No matter what you are experiencing, the first
It's Sunday and we wing it a bit on Sundays with inspiration from clients, inspiration from my own health struggles and life in general. However, this Sunday, we are going to be starting Elimination Sunday. We are going to be eliminating one food per week until I get you all to the place where you have eliminated all of the foods on my bad list. We will do this one food at a time so
The statistics on autoimmune disease are staggering. The medical community is struggling to diagnose and treat autoimmune diseases. In this event we will talk about autoimmune, how and why it happens. And we will spend some time talking about my focus which is Hashimoto's Thyroiditis. If you or someone you know is struggling with autoimmune, specifically Hashimoto's, make sure they join me. It will be eye opening.
Health discussions on Sunday Freestyle are open to inspiration or questions I've had from clients and people in the health community so it's always a surprise. We will also continue our eliminations. We are working on eliminating one item per week and if you haven't already joined in this, we would love to have you work on this with all of us. We have eliminated Dairy so far so catch up, get rid of the
Supporting your body with Hashimoto's or any autoimmune is much different than just eating for your health. We will talk about why, what you should be eating and what you shouldn't be eating. Hope you can join us
Healing involves many thing. Lifestyle improvements that make sense such as diet, sleep, exercise and stress management but there is more. To truly heal your body from an illness, you also have to address the emotional aspects that might have contributed. We will talk about this at this event.
TRE stands for Trauma and Tension Release Exercise. Stress is such a huge component of our lifestyle. It is important to make sure we have tools to help release the stress or it adds up and becomes a huge factor in illness. Things like meditation and yoga go a long way but I find that more than one tool provides a better opportunity to be successful. This program teaches you a method of physically releasing
Bi-Weekly support group for all my Hashi's clients. If you are or have been client, you should have received a link to register. If you can't find it, please email me at clientcare@yourhealthmadesimple.com and I will get it to you. Can't wait to chat.
Bi-Weekly support group for all my Hashi's clients. If you are or have been client, you should have received a link to register. If you can't find it, please email me at clientcare@yourhealthmadesimple.com and I will get it to you. Can't wait to chat.
Bi-Weekly support group for all my Hashi's clients. If you are or have been client, you should have received a link to register. If you can't find it, please email me at clientcare@yourhealthmadesimple.com and I will get it to you. Can't wait to chat.