General Health Programs

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What is it that you don't like about your health?

 

A few extra pounds?

Can’t sleep?

Digestive issues?

Tired, maybe even exhausted

Don’t feel like yourself? 

Or maybe, you are beginning to realize that the current state of health in this country is something that scares you and you just want to be proactive.  

What is required to be healthy? 

Four lifestyle factors.  Diet, Rest (Sleep), Exercise, and Stress Management.  

You tackle these and you are supporting your body for heath.  

My goal is to guide you down the path to health success!!!!

I also realize that different people want different things when it comes to getting healthy.   

With that in mind,  I created two programs with your success being my number one focus but also with a budget in mind to make it affordable. 

To help give you a little more information on my programs, I recorded a short video for you.  

If you are looking to live healthier, this program is right for you

What Being Healthy Really Means

5 week self-guided program

Have you ever wondered what it would be like to be at your ideal weight, have endless energy, and feel more like yourself?

For the cost of only $197, this program will put you in the driver’s seat of your health!!

  • This is a 5 week lifestyle improvement program
  • You will receive an email every week that will walk you through the steps you need to take to incorporate the lifestyle factors into your health. 
  • You will receive 4 Questionnaires to fill out that will allow me to evaluate your current state of  health
  • You will get a 30 min session with me to discuss your Questionnaires and your next best steps.  

In the course, you will learn what it takes to:

  • Drop the pounds and keep them off. 
  • Have the energy to keep up with your kids and life’s demands
  • Get a great night’s sleep
  • Find your own personal definition of health and stay there

The program cost is less than what most practitioners charge for an initial evaluation.

Additional topics covered in the program:

  • Defining goals for your health
  • Creation of action items to achieve your health goals.
  • Time Management to learn how to implement the required lifestyle factors.
  • Listening to the whispers of your body
  • Phases of dysfunction within the body
  • Gut health
  • Weekly recipes to follow to learn how to truly eat healthy
  • Education on how to plan meals, shop healthy, batch cooking, and prep freezer meals.  
  • How Rest, Exercise, and Stress play into your health
  • Integrating Rest, Exercise, and Stress Management into your life

My goal is to lead you down the path to health!

Don’t allow  one more day of feeling like you are not yourself. 

Register Now!!

Not quite ready

  • I can’t afford to pay for these programs

•  I don’t have the time

• I don’t have the energy to
devote to changing my life

I know, I spent years telling myself this.  The reality is that there is only a very small percentage of people in Western society that is truly healthy and this is an epidemic.  If you are experiencing symptoms of any kind like gas, bloating, weight gain, headaches, joint pain, skin issues, digestive issues, etc, then you already have some dysfunction in your body.  And you know what, if you continue to ignore it, your symptoms are only going to get worse. Your body is going to stop whispering at you and eventually it is going to start screaming.  

Why wait until it gets to that point.  It won’t get any cheaper than it is right here with these programs.  As you move further into the dysfunction, the costs go up.  And wouldn’t you just like to wake up feeling great, with all the energy in the world to tackle your day, every day?  

And maybe you have a few questions before you are ready to sign up.  That’s awesome.  i’d love to hear from you.  I love talking to people about their health concerns, health goals and laying out a game plan for your health.  I’m not that scary and I won’t twist your arm.  The decision is ultimately up to you. 

If you do decide you would rather chat first, click on the button right now to get into my scheduler.  Once you are in there, pick Vitality Breakthrough Session  and choose a time that works for you.  I can’t wait to chat with you about what you want for your health!!

Sign up for a Vitality Breakthrough Session Today!

Click Here
"Working with Tracy, who is never too busy, tired, or inconvenienced to help you find answers, especially when the results don’t line up with theories we held originally. If she doesn’t know, she finds someone who does."
Haley McPherson 
"The topics are (sadly) almost universal to most of the women I know. Hopefully as the message of wellness gets sent further into mainstream America, we can prevent these all -too-common scenarios for women across the board! The more people that Tracy can educate, the better we will all be!"
Becky GuyorRegional VP, Arbonne Int'l.
"Tracy, you are a great encourager and made such a difference in my health. I’m feeling so much better than I did before starting.  It also felt good knowing that you really DO know what I’m going through because you have your own struggles with many of the same issues."
Marilyn HowensteinOwner SearchRevolutions
"Since the first time I met Tracy Gowler I knew that she was someone I wanted to be around. Her passion, drive, smarts, and sense of caring is evident in everything she does. If she does not know the answer to a problem, she will search out the answer or creative way to solve the problem. She has a tremendous love for learning new things, and I don't ever see her stopping seeking new knowledge. Tracy has taught me so many things in so many areas of my life, I cannot imagine where I would be health-wise, spiritually, or mentally without her. I am blessed to have met her!"
Leigh Fodor
Tracy's knowledge of nutrition is baffling. She has such an in-depth understanding of how the body works and we trust her completely. We were incredibly overwhelmed at first but she simplified our charts of supplements and tracking sheets so that we understood it. All of her information is so well put together and presented. Though we live live two hours from Tracy, she is only a phone call/email away for our many questions. Tracy has also had lots of helpful hints on recipes and healthy eating made simple. After just a short time, we are both seeing our symptoms ease and our energy increase. We can't wait to see the end results!
John and Coleen Graybill
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