Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult.
It requires a couple of things.
1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the sugar content may not be as easy, especially in the salad dressings.
2. Do your homework – find a restaurant that is willing to accommodate your needs.
3. Communicate clearly what your restrictions are. When asked if it is a gluten allergy, say “YES”. They understand this and it is easier to eat a cleaner meal.
4. Take your Gluten buster. There are several on the market. They may not be able to make it as clean as we need but you can help to limit the exposure if you do get hit with some gluten. If you need help knowing which one I like, you can email me at clientcare@yourhealthmadesimple.com.
Have a great rest of your week.
T
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