Last week we talked about food and how it can help with sleep but what about things non-food related? There are a lot of things that you can do to improve the way you sleep. I’m going to give you 10 things that you should work on to help make your sleep better since it is so important in the [...]
Sleep is a required human function that can so easily get off kilter. And it is one of the 4 factors that you will need to master to be healthy. All my life I have run into people that say they can exist on 5 hours or less sleep per night. I can’t imagine what that would be like. And I used [...]
To start, I know this picture doesn’t have anything at all to do with digestion in the body but this was the first picture that popped up when I typed “Digestion” into the search bar so I’m going with it. It is necessary for food to be broken down into nutrients. The body uses those [...]
Here is the thing. You used to be able to do just about anything you wanted without too much issue. And if you were sore afterward exercise, recovery meant a few sore muscles and an afternoon nap or a great night’s sleep. That probably isn’t working for you anymore if you have autoimmune. [...]
Exercise is the second lifestyle factor required for health. I bet you thought it was the first factor, didn’t you? Well, exercise cannot undo your poor eating habits or your poor sleep habits. And it certainly can’t undo the stress that you have not yet learned to manage. It’s sad [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
The elimination of triggers is everything to the healing process. When it comes to Hashimoto’s, there are several triggers that can contribute. Gluten Stress Infections – parasitic, bacterial, fungal Chemical/environmental toxicity Heavy metal toxicity Food sensitivities I always start with [...]
It is time for another Hashi’s blog and what better person to use as the inspiration for information to share with you than myself. I tell all of my clients to keep up with their journaling even after we are finished our time together. Why? Because our health can get away from us if we [...]
Did you know that 60% of your body is water? That is a lot. Fluids in the body transport nutrients, work to regulate temp, and help digestion, among other things. Who knew, right? How good are you at drinking water throughout the day? Let’s talk about what water does for us. Staying [...]
This is always an interesting topic to me. I have always thought that the state of our health is closely tied to the things we carry. Some people like to call it baggage but I don’t like that word. It has negative connotation. And in most cases the baggage we carry is not of our doing. [...]