Exercise is the second lifestyle factor required for health. I bet you thought it was the first factor, didn’t you? Well, exercise cannot undo your poor eating habits or your poor sleep habits. And it certainly can’t undo the stress that you have not yet learned to manage. It’s sad [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
The elimination of triggers is everything to the healing process. When it comes to Hashimoto’s, there are several triggers that can contribute. Gluten Stress Infections – parasitic, bacterial, fungal Chemical/environmental toxicity Heavy metal toxicity Food sensitivities I always start with [...]
It is time for another Hashi’s blog and what better person to use as the inspiration for information to share with you than myself. I tell all of my clients to keep up with their journaling even after we are finished our time together. Why? Because our health can get away from us if we [...]
Did you know that 60% of your body is water? That is a lot. Fluids in the body transport nutrients, work to regulate temp, and help digestion, among other things. Who knew, right? How good are you at drinking water throughout the day? Let’s talk about what water does for us. Staying [...]
This is always an interesting topic to me. I have always thought that the state of our health is closely tied to the things we carry. Some people like to call it baggage but I don’t like that word. It has negative connotation. And in most cases the baggage we carry is not of our doing. [...]
First, let’s begin with a quick introduction to Autoimmune. This condition, often referred to as Autoimmune Disease, is when the body can’t tell the difference between healthy tissue and foreign invaders. A hypersensitive reaction will occur-the body, then attacks itself. This can happen over [...]
Before I dive into autoimmune disease. Let’s look at some of the statistics. The Autoimmune Registry (autoimmuneregistry.org) estimated the prevalence for autoimmune disease. The first record of attempting to determine how many people were afflicted with autoimmune was in 1997. At that time [...]