To supplement or not to supplement with vitamin D, that is the question. First, things first. vitamin D plays a big role in immune system regulation. Low levels of vitamin D have been associated with high cortisol levels. Deficiencies have also been associated with autoimmune illnesses, [...]
It is amazing how some things can rock the ground that you stand on and I have to say that the Microbiome Symposium that I went to this weekend, did just that. It completely rocked my world. We started the weekend with a very informative discussion on the Hoohaa. To be specific, the vaginal [...]
I know I am ready for autumn. Besides it being my favorite season for as long as I can remember, I especially look forward to it now as it gives me relief from the heat. Summer is wonderful but the heat of summer has become less tolerable for me since I find myself needing to support my thyroid [...]
Let’s talk food. Real, raw, yummy food that’s good for your thyroid. If living with Hashimoto’s disease isn’t hard enough, it can be difficult to change your diet completely. Luckily, I’ve got a few tricks up my sleeve when it comes to making delicious green smoothies that are AIP [...]
I talk about stress a lot. And although I teach about the effects of stress and techniques that will help to manage stress, I still don’t do well with it. I am the worst at making myself a priority when it comes to some things, like managing my stress. But one thing I love to do is to sit [...]
I turned on my TV this weekend to take a break for a little bit. The program that my tv was already on reminded me that I haven’t really talked about structural stress. Structural stress can also impact the level of stress on the body. Let’s talk about stress for a minute. All [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
I already know the answer to this question. For most of us women anyway. Where are you on the priority list when it comes to your family, to your job, to your friends, etc. etc.? Let me ask you this question another way. Do you feel guilty for wanting to take time for yourself when you are [...]
What is life after autoimmune? I’m not sure if you saw my post on FB this weekend to wish me good luck in the tournament. If you read that and you are in the throws of autoimmune or in the middle of an autoimmune storm, you are probably wondering how in the hell can you ever participate in a [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]