I have been listening to a Master Class Series that was recently released. Lots of good information and because of that I will be going back to school in October, so I have even more tools in my arsenal to help my wonderful clients. One of the sessions that I have watched has given me an idea [...]
I always look for inspiration for my blogs. Sometimes I’m fortunate enough to have my own experience or I have one of my clients give me some inspiration. I’m traveling this week and this morning I was walking by a donut shop in downtown Chicago. Well, I’m sure you know what happened next so [...]
I started my trauma journey to help put myself into remission from my autoimmune because I was told that it will be a big piece of my healing. I have handled almost everything I can physically, but I have read, I have been told, and I teach my clients that trauma for most is a massive piece of [...]
When I left off last week, I was 4.5 years into my crazy healing journey. Was I done? No! As I said, my numbers were rising. I had a few conversations with my mentors and they were always nicely suggesting that my kitchen should be gluten free. Was it? NO. I thought I was. I had [...]
I was thinking this evening that I walk many of my clients through some long and difficult health journeys but how have I gotten through mine. It has taken many forms. Some parts exciting and some feel like I’m walking through a desert only to have to climb a mountain. I talk with my [...]
This week I want to talk about falling off the healing wagon. To give you an idea of where this came from I have had a couple of clients fall off the healing wagon and I have had another client tell me that although she is in for the long haul, she is grateful that I didn’t highlight everything [...]
As if it isn’t bad enough that so many of us are stricken with chronic illness and disease, our children are struggling with it too. Why you might ask? There are so many reasons. The biggest reason is the food they eat. Toooooo much sugar. Toooo much non-nutritious food. Junk food, [...]
Struggling with Hashi’s or Autoimmune and your libido has hit the skids? First of all, you are not alone. It’s a thing. And I know, the reality is you feel so fabulous, not, that you could really give a sh.t but when you do feel better and are up for some fun and relief, it just isn’t [...]
I talked last time about being your own advocate. You can find it here if you missed it. I also suggested in that post that I should talk about how I work with clients and here we are talking about how I work with clients. First of all, it is important that we are a fit. This is the reason [...]
I had a conversation with my bestie this evening around some recent health struggles she has had. She told me that because it has impacted her so much she now realizes that she has to become your own advocate. She can’t just rely on the medical community to do the right thing for her [...]