Sleep is a required human function that can so easily get off kilter. And it is one of the 4 factors that you will need to master to be healthy. All my life I have run into people that say they can exist on 5 hours or less sleep per night. I can’t imagine what that would be like. And I used [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
The elimination of triggers is everything to the healing process. When it comes to Hashimoto’s, there are several triggers that can contribute. Gluten Stress Infections – parasitic, bacterial, fungal Chemical/environmental toxicity Heavy metal toxicity Food sensitivities I always start with [...]
It is time for another Hashi’s blog and what better person to use as the inspiration for information to share with you than myself. I tell all of my clients to keep up with their journaling even after we are finished our time together. Why? Because our health can get away from us if we [...]
Before I dive into autoimmune disease. Let’s look at some of the statistics. The Autoimmune Registry (autoimmuneregistry.org) estimated the prevalence for autoimmune disease. The first record of attempting to determine how many people were afflicted with autoimmune was in 1997. At that time [...]
The statistics on autoimmune disease are staggering. The medical community is struggling to diagnose and treat autoimmune diseases. In this event we will talk about autoimmune, how and why it happens. And we will spend some time talking about my focus which is Hashimoto’s Thyroiditis. If [...]