I have been struggling a bit this week with what to write. I wondered when that might happen because I have been pumping out blogs weekly for almost 3 years I think. However, I still have more to say. Of course, I do. I think I might be a little more introspective today and want to talk [...]
I thought it might be time to get back to information that is more relevant to the time of year and to step away from the stress and anxiety of everything else going on right now. Let’s focus on the weather change and with that, here comes the sun. What kind of sunscreen is ok to use? Do you [...]
I don’t know about you, but I have noticed that there have been a lot more people out and about lately. I think they are over Sheltering in Place and I understand that. I’m not so concerned about everyone being out and about as I am about the lesson learned from this Pandemic. I’m hoping [...]
“How we spend our days, is of course, how we spend our lives.”- Annie Dillard. Let’s talk about mindset. And it particular, a healthy mindset. The kind we think we have one day, and then some days it seems to slip away from us. Maybe it comes back in summer, when we break out the denim shorts [...]
The Webinar Series continues but this time I’m bringing in one of my wonderful clients, Marilyn Howenstein, to talk about her Hashimoto’s journey. It hasn’t always been an easy road but she has chosen to fight the good fight to take her quality of life back. She is a warrior. [...]
It’s time for another webinar in the series. There are many modalities that can support healing autoimmune. In this webinar, I am going to be talking with Dr. Shannon Black. She is the owner of Natural Chiropractic and Acupuncture here in Colorado Springs. She is a Wonder Woman and one of my [...]
It’s been 5 weeks of Shelter-in-Place for me. I pulled myself in earlier than ordered because I wasn’t really sure if everything the media was saying was true. I was a little concerned about how my body would respond to the virus. And I’ve talked before about how much I’ve actually [...]
Your head hurts, your shoulders are tensed up and your neck is stiff. Does this sound familiar? Want some simple rituals to overcome stress? These can all be factors that are related to your body’s stress. Have you ever heard of the term “fight or flight” response? If you have, you know that [...]
I’ve been capturing more and more information on the Coronavirus from the experts over the last couple of days and feel it is important to share it with you. I’m going to try to organize it as best I can. This is a long one because there is so much good information that I am learning. I do [...]
So, is your gas getting stinky? Tummy/digestive issues? Constipation? What the heck is going on. We will talk about this a little later in the blog. For now, let’s talk about life. I just read something my daughter posted on her Insta page. Made me laugh out loud. “Gas cheapest its [...]