So, is your gas getting stinky? Tummy/digestive issues? Constipation? What the heck is going on. We will talk about this a little later in the blog. For now, let’s talk about life. I just read something my daughter posted on her Insta page. Made me laugh out loud. “Gas cheapest its [...]
I have been debating for a while about commenting on the state of things right now. Does anyone really want to hear what I have to say? Maybe, maybe not. And there is so much good information out there in terms of supporting yourself during this time. But maybe you are caught up in the [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
Feeling a bit like a bear? As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation. And it’s supposed to snow until 7 in the morning. 9 more hours of snow. I’m ready for the temperature to warm up a little. [...]
The title sounds a little bit like the Lion King doesn’t it? Yes. It is the last week of the month of Love, so I wanted to make sure you absolutely feel the love before we move on to March. Why? Because having autoimmune or chronic illness is tough. It leaves you feeling isolated. Sort [...]
You are probably thinking how do Love and Stress go together? Well, yes, I would as that question too. But before I answer that question, let me define the type of love I’m talking about. And you might be thinking, why all the mothers and daughters on the image this week. Well, read on [...]
Moving along with the theme of Love and Loving Yourself, I wanted to give you 10 tips for giving yourself a break. We do need a break as women. I covered the way we beat ourselves up last week so I won’t dive into the self-degradation again this week. No need. We know we do. Tip 1 – An [...]
It’s February and it is the month to celebrate love. And because I find my clients are so amazing at sharing the love with everyone else but themselves, I thought it might be a great time to talk about Self-Love. Self-love is the place that healing starts. And it is amazing how hard that [...]
I don’t know about you, but I get tired of feeling like I’m harping about health, health, health. And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say. So, rather than another blog that [...]
The glass is beautiful is an odd title for a blog isn’t it? Yes, it is but you will understand what I mean by it soon. I was fortunate to see Keith Urban in concert in a very small venue this weekend. You may not be a country fan, but he has been on my list to see for awhile and I was extremely [...]