I have been sitting in our FDN conference for the past 3 days. Well, actually double timing it with another conference. They overlapped and there was so much to learn in both. But the topic of emotional eating came up and I was intrigued. I know. Have I learned my lesson? Oh yes!!! I [...]
Hello and welcome, You must have seen our video on YouTube and decided you wanted to try our Paleo recipe. If you find you like it and want to try more of our wonderful recipes, you can purchase our Cookbook for only $9.97 at the following link. Your Health Made Simple Paleo Cookbook Didn’t [...]
It’s that time. We are cooking it up again today. I can’t wait to share the latest recipe choice with all of you. Why am I doing this? Well, I’m mildly crazy. And I’m on a mission to change the way women approach their health. I don’t want you to be me. Not even a [...]
Oh ya I’m doing it. Why, because we just released a cookbook, much to the surprise of the people that know me. I hate cooking. But, I have to do it to eat healthy. And I’m going to show you that if I can do it, you can do it. I will be choosing recipes from the cookbook and cooking them [...]
With the New Year here, what a great time to talk about what you want from your life this year. Of course, I am talking about your health. I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
Let’s talk food. Real, raw, yummy food that’s good for your thyroid. If living with Hashimoto’s disease isn’t hard enough, it can be difficult to change your diet completely. Luckily, I’ve got a few tricks up my sleeve when it comes to making delicious green smoothies that are AIP [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
Hi everyone, Rachael Gaynor put together an amazing Holiday Meal and I would like to share that with you today. Paleo Holiday Meal By Rachael Gaynor Where to find a Pasture Raised Turkey Online: Tropical Traditions Tendergrass Farms Slanker Grass Fed Meat Local Farms: Contact local farmers [...]
Are you wondering yet how much more I can talk about sleep. Well, for those of you that know me, and I know a couple of you do, I can talk quite a bit about certain subjects. Health, being healthy, lifestyle improvements, etc. are definitely on my list of rambling subjects. And I’m going to [...]