Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
I always look for inspiration for my blogs. Sometimes I’m fortunate enough to have my own experience or I have one of my clients give me some inspiration. I’m traveling this week and this morning I was walking by a donut shop in downtown Chicago. Well, I’m sure you know what happened next so [...]
One of the biggest conversations that I have been having this past couple of weeks is how to go on a fabulous vacation on the Autoimmune Protocol? Guess what, it isn’t easy, but when you travel, it can be harder for several reasons. It takes a huge commitment and eating while traveling can really [...]
We’ve spent this entire month walking you through Gluten, what it is, it’s effects, how to eat gluten free, but there is one thing we haven’t talked about yet. Does limiting gluten provide any benefit to you? I’ve spent a lot of time explaining what gluten does to the body. How it [...]
My daughter and I were getting lunch in Denver one day after Yoga last week. It was this cool little place that was built in an old automotive garage. Anyway, I found something I could eat and we both ordered. When I was done ordering, Brit looked at me and said you always look and sound so [...]