Now that you understand that you can’t exercise your way to health, but you know that is important and how you should eat to support your exercise. And you also know how to exercise with autoimmune. Let’s talk a little bit about how to fit it into your life. I have talked about the 4 [...]
Here is the thing. You used to be able to do just about anything you wanted without too much issue. And if you were sore afterward exercise, recovery meant a few sore muscles and an afternoon nap or a great night’s sleep. That probably isn’t working for you anymore if you have autoimmune. [...]
We are continuing the exercise theme this week with a discussion of the how to support exercise with food. The reality is that most of us aren’t extreme enthusiasts and we don’t really need crazy diets to support the body for the way that we exercise but, we do need to fuel the body with good [...]