Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
It’s that time. We are cooking it up again today. I can’t wait to share the latest recipe choice with all of you. Why am I doing this? Well, I’m mildly crazy. And I’m on a mission to change the way women approach their health. I don’t want you to be me. Not even a [...]
Oh ya I’m doing it. Why, because we just released a cookbook, much to the surprise of the people that know me. I hate cooking. But, I have to do it to eat healthy. And I’m going to show you that if I can do it, you can do it. I will be choosing recipes from the cookbook and cooking them [...]
Ladies, most of us have said this, if only in our heads, at least once in our lives. You certainly don’t have to have autoimmune to feel this way on occasion. For many women with Autoimmune, this becomes the daily mantra “I’m tired, I’m fat, my life sucks”. How many of you feel this [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
I have spent the last couple of blogs talking about digestive issues, how to eat to improve them. Specifically, the Paleo diet and what that is but I haven’t talked about why Paleo. Paleo is an ancestral diet. Our ancestors evolved on a Paleo diet. Our bodies developed over time eating [...]
For those of us with Celiac disease, gluten intolerance or dermatitis herpetiformis, gluten free cooking is a necessity. When a gluten-free diet is prescribed, we have to learn how to remove all traces of gluten from our diets. You can think of gluten like this: If you took it out of the flour it [...]