Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
Health discussions on Sunday Freestyle are open to inspiration or questions I’ve had from clients and people in the health community so it’s always a surprise. We will also continue our eliminations. We are working on eliminating one item per week and if you haven’t already [...]
We’ve spent this entire month walking you through Gluten, what it is, it’s effects, how to eat gluten free, but there is one thing we haven’t talked about yet. Does limiting gluten provide any benefit to you? I’ve spent a lot of time explaining what gluten does to the body. How it [...]
When I found out I needed to become gluten free, I panicked. “How will I survive without bread, pasta, pizza, cookies??!” I thought enjoying life was over—even though I knew it was worth it. For years I’ve struggled with tummy issues, skin breakouts, and feeling lousy. It was time for a [...]
Both Leaky Gut and Gluten are getting a lot of press these days in the functional medicine community. The term Leaky Gut is not recognized by the medical community. The proper term is actually Intestinal Permeability. The correlation between gut health and illness isn’t really respected in the [...]
For those of us with Celiac disease, gluten intolerance or dermatitis herpetiformis, gluten free cooking is a necessity. When a gluten-free diet is prescribed, we have to learn how to remove all traces of gluten from our diets. You can think of gluten like this: If you took it out of the flour it [...]