It’s that time. We are cooking it up again today. I can’t wait to share the latest recipe choice with all of you. Why am I doing this? Well, I’m mildly crazy. And I’m on a mission to change the way women approach their health. I don’t want you to be me. Not even a [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
I am approached by a lot of people once they understand what I do. Funny thing. In most cases they don’t really want to hear what I have to say. They want me to validate what they feel they are doing for their health. And almost every time, at some point in the conversation they assure me [...]
We’ve spent this entire month walking you through Gluten, what it is, it’s effects, how to eat gluten free, but there is one thing we haven’t talked about yet. Does limiting gluten provide any benefit to you? I’ve spent a lot of time explaining what gluten does to the body. How it [...]
When I found out I needed to become gluten free, I panicked. “How will I survive without bread, pasta, pizza, cookies??!” I thought enjoying life was over—even though I knew it was worth it. For years I’ve struggled with tummy issues, skin breakouts, and feeling lousy. It was time for a [...]
Both Leaky Gut and Gluten are getting a lot of press these days in the functional medicine community. The term Leaky Gut is not recognized by the medical community. The proper term is actually Intestinal Permeability. The correlation between gut health and illness isn’t really respected in the [...]
For those of us with Celiac disease, gluten intolerance or dermatitis herpetiformis, gluten free cooking is a necessity. When a gluten-free diet is prescribed, we have to learn how to remove all traces of gluten from our diets. You can think of gluten like this: If you took it out of the flour it [...]