So, free rent. Did that peak your interest? How does free rent relate to stress? Giving someone the time to rummage around in your brain, creating distractions, eliciting negative emotions, is absolutely adding stress, activating that fight or flight response. If you know me well, I have likely [...]
Still more to share on stress. Stress Hacks actually Who knew I could have so much to talk about but it is really is a bigger issue than most people every expect. We aren’t just completely stressed in one day. We can handle that. It is more about the level of stress on a continuous [...]
I find it ironic that I am writing about stress this week as I sit here fuming and being stressed. And that is amusing to me. Mildly, but still amusing. One of my long time, favorite friends commented on the blog last week on FB that she can hardly wait to hear what I have to say this month as [...]
I have one more of the lifestyle factors required for health left to cover. So far, I have covered diet, sleep, and exercise. The last lifestyle factor requiring management is stress. The pace of lives has changed stress levels. I know there have been tremendous stress in past generations, but [...]
Hi there. I think I have exhausted sleep even though we haven’t quite completed the month. I wanted to spend some time talking about Chronic Infections. I have referred to chronic infections as a trigger for autoimmune. Usually when I talk about chronic infections I am speaking about [...]
Are you wondering yet how much more I can talk about sleep. Well, for those of you that know me, and I know a couple of you do, I can talk quite a bit about certain subjects. Health, being healthy, lifestyle improvements, etc. are definitely on my list of rambling subjects. And I’m going to [...]
I have spent the last couple of weeks discussing what affects sleep and things you can do to help improve your sleep, but we haven’t yet tackled what you can do nutritionally to help your sleep. Food and sleep can go hand in hand. There are foods that can help contribute to better sleep but [...]
We are continuing our monthly theme on weight loss although this time, we are focusing on the other side of the coin and that is weight gain. . And it’s a long one. I realize I am reiterating a lot of the same information in all of the blogs this month but that is mostly because it [...]
I love it when I wake up to the sun shining in the morning. And I can see the buds on the trees from my window, and the birds are already making their nests above my speakers on the deck. They are little red finches and they are so cute. I think, it is always important to always be grateful [...]
The elimination of triggers is everything to the healing process. When it comes to Hashimoto’s, there are several triggers that can contribute. Gluten Stress Infections – parasitic, bacterial, fungal Chemical/environmental toxicity Heavy metal toxicity Food sensitivities I always start with [...]