I am approached by a lot of people once they understand what I do. Funny thing. In most cases they don’t really want to hear what I have to say. They want me to validate what they feel they are doing for their health. And almost every time, at some point in the conversation they assure me [...]
One of the biggest conversations that I have been having this past couple of weeks is how to go on a fabulous vacation on the Autoimmune Protocol? Guess what, it isn’t easy, but when you travel, it can be harder for several reasons. It takes a huge commitment and eating while traveling can really [...]
HI there, How did Tuesday blow by this week without me even knowing it. Sheesh. I’m a day late and I apologize. I did say I was going to chat more about the AIP this week didn’t I? First, what does AIP stand for? It is short for Autoimmune Protocol. It is an eating protocol used to help [...]
I have been asked by many clients if eliminating meat is a good option in the healing process for Hashimoto’s. It is a complicated topic because eliminating meat can be beneficial to help the body detox and to support healing for other illnesses. Unfortunately, eliminating meat is not the best [...]
First, let’s begin with a quick introduction to Autoimmune. This condition, often referred to as Autoimmune Disease, is when the body can’t tell the difference between healthy tissue and foreign invaders. A hypersensitive reaction will occur-the body, then attacks itself. This can happen over [...]
Supporting your body with Hashimoto’s or any autoimmune is much different than just eating for your health. We will talk about why, what you should be eating and what you shouldn’t be eating. Hope you can join [...]