I get asked this question a lot. Is a Vegan diet a good diet for healing from Hashimoto’s? First, let’s talk about what a vegan diet can be good for. If you are eating a Vegan diet you are removing any animal food products, eggs, and dairy from your diet. Some people even remove honey from [...]
Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
I have been sitting in our FDN conference for the past 3 days. Well, actually double timing it with another conference. They overlapped and there was so much to learn in both. But the topic of emotional eating came up and I was intrigued. I know. Have I learned my lesson? Oh yes!!! I [...]
The answer to the question is No. You don’t have to be fearless to heal from Hashimoto’s? It’s hard believing that healing doesn’t require you to be fearless because how else can you get back your energy and quality of life without climbing mountains and conquering unbelievable [...]
As I was preparing notes for my Autoimmune Webinar Series this week, I was thinking about how many of you out there have given up. I wondered if you lost the belief that you can heal. Lost the belief that you can change the outcome of your life. Being sick with Hashi’s doesn’t [...]
I spend a lot of time listening to people that are very sick but aren’t yet ready to commit to healing. And I spend a lot of time listening and finding solutions for my clients that are struggling with the healing process. I have had time to think about it and I wanted to write why about [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
I don’t know about you, but I get tired of feeling like I’m harping about health, health, health. And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say. So, rather than another blog that [...]
With the New Year here, what a great time to talk about what you want from your life this year. Of course, I am talking about your health. I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health [...]