Ladies, most of us have said this, if only in our heads, at least once in our lives. You certainly don’t have to have autoimmune to feel this way on occasion. For many women with Autoimmune, this becomes the daily mantra “I’m tired, I’m fat, my life sucks”. How many of you feel this [...]
The holiday season is coming up on us quickly and I know, you are considering just giving in for the holidays so you can eat what you want aren’t you? I know, cause I’ve been there, my clients have been there. We are human, we all cheat because it is soooo very hard just committing to [...]
Fatigue is the worst with Hashimoto’s. It is the mother of all of the symptoms because it impacts your life so much you just can’t function anymore. It steals your life. Everything gets foggy. It saps all of your energy and makes life soooooo very hard. And it affects almost everyone [...]
Let’s talk food. Real, raw, yummy food that’s good for your thyroid. If living with Hashimoto’s disease isn’t hard enough, it can be difficult to change your diet completely. Luckily, I’ve got a few tricks up my sleeve when it comes to making delicious green smoothies that are AIP [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
Just a quick reminder this week that eating out and eating clean doesn’t have to be anxiety ridden, or crazy difficult. It requires a couple of things. 1. Know what you will and will not compromise on. Gluten free and Dairy free are essential for me when eating out. I know controlling the [...]
I am approached by a lot of people once they understand what I do. Funny thing. In most cases they don’t really want to hear what I have to say. They want me to validate what they feel they are doing for their health. And almost every time, at some point in the conversation they assure me [...]
One of the biggest conversations that I have been having this past couple of weeks is how to go on a fabulous vacation on the Autoimmune Protocol? Guess what, it isn’t easy, but when you travel, it can be harder for several reasons. It takes a huge commitment and eating while traveling can really [...]
Hi everyone, Rachael Gaynor put together an amazing Holiday Meal and I would like to share that with you today. Paleo Holiday Meal By Rachael Gaynor Where to find a Pasture Raised Turkey Online: Tropical Traditions Tendergrass Farms Slanker Grass Fed Meat Local Farms: Contact local farmers [...]
HI there, How did Tuesday blow by this week without me even knowing it. Sheesh. I’m a day late and I apologize. I did say I was going to chat more about the AIP this week didn’t I? First, what does AIP stand for? It is short for Autoimmune Protocol. It is an eating protocol used to help [...]