What’s new everyone? It has been a crazy amount of time since I have written a blog. Why did I stop writing? I stopped because life got a little crazy and I didn’t feel that I was making an impact. I want to make sure what I’m sharing is relevant. When I do have things to share, I [...]
I found this art several years ago. I don’t know where. Probably some craft or art show. I loved it when I saw it and I still do. Most of you probably don’t know that I really am from “Up North”. Two and a half hours north of Minnesota for all of the Americans. For the Canadians, it [...]
Struggling with Hashi’s has its challenges. And the level of symptoms is really going to depend on what you are willing to tackle to improve the way you are living with Hashimoto’s. But sometimes, despite doing everything right, the layers of Hashimoto’s will bite you in the ass. As I lay [...]
Did I just say my experience with Covid? I sure did. I think the reality is that sooner or later we are going to get it unless with are like The Boy in The Bubble. And yes, I am dating myself. That was a not very good John Travolta movie from the ’70’s I think. And I am in no [...]
I get asked this question a lot. Is a Vegan diet a good diet for healing from Hashimoto’s? First, let’s talk about what a vegan diet can be good for. If you are eating a Vegan diet you are removing any animal food products, eggs, and dairy from your diet. Some people even remove honey from [...]
I love it when I get to learn new things particularly when it comes to the microbiome and immune system. I spent 3 days last weekend listening to top experts in the country talk about the connection between your microbiome and your immune system and what it takes to ensure that the connection is [...]
Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
I have been sitting in our FDN conference for the past 3 days. Well, actually double timing it with another conference. They overlapped and there was so much to learn in both. But the topic of emotional eating came up and I was intrigued. I know. Have I learned my lesson? Oh yes!!! I [...]
I wrote to you a couple of weeks ago about the autoimmune storm I was in. The picture above was taken this past weekend. Clearly, I have moved beyond the storm. I thought I might share a day in my life with Hashimoto’s. I have learned over time what my body needs. Whether or not I’m in [...]