Still more to share on stress. Stress Hacks actually Who knew I could have so much to talk about but it is really is a bigger issue than most people every expect. We aren’t just completely stressed in one day. We can handle that. It is more about the level of stress on a continuous [...]
I find it ironic that I am writing about stress this week as I sit here fuming and being stressed. And that is amusing to me. Mildly, but still amusing. One of my long time, favorite friends commented on the blog last week on FB that she can hardly wait to hear what I have to say this month as [...]
I have one more of the lifestyle factors required for health left to cover. So far, I have covered diet, sleep, and exercise. The last lifestyle factor requiring management is stress. The pace of lives has changed stress levels. I know there have been tremendous stress in past generations, but [...]
Hi there. I think I have exhausted sleep even though we haven’t quite completed the month. I wanted to spend some time talking about Chronic Infections. I have referred to chronic infections as a trigger for autoimmune. Usually when I talk about chronic infections I am speaking about [...]
I love it when I wake up to the sun shining in the morning. And I can see the buds on the trees from my window, and the birds are already making their nests above my speakers on the deck. They are little red finches and they are so cute. I think, it is always important to always be grateful [...]
The elimination of triggers is everything to the healing process. When it comes to Hashimoto’s, there are several triggers that can contribute. Gluten Stress Infections – parasitic, bacterial, fungal Chemical/environmental toxicity Heavy metal toxicity Food sensitivities I always start with [...]
I don’t do being sick very well. I never have. I have way too many things that I want to do, all the time. After writing the initial Set-Back blog I decided I was going to do whatever I had to correct this as quickly as possible. Of course. I woke up the next day, after some very poor [...]
Healing involves many thing. Lifestyle improvements that make sense such as diet, sleep, exercise and stress management but there is more. To truly heal your body from an illness, you also have to address the emotional aspects that might have contributed. We will talk about this at this [...]