I spend a lot of time listening to people that are very sick but aren’t yet ready to commit to healing. And I spend a lot of time listening and finding solutions for my clients that are struggling with the healing process. I have had time to think about it and I wanted to write why about [...]
I wanted to explore some thoughts this week about homeostasis because that is what we strive for in our healing process. We want to get our numbers down below 10 because that means we have met our goal. That means we are in remission. But what if that doesn’t happen? Is [...]
I have been struggling a bit this week with what to write. I wondered when that might happen because I have been pumping out blogs weekly for almost 3 years I think. However, I still have more to say. Of course, I do. I think I might be a little more introspective today and want to talk [...]
I thought it might be time to get back to information that is more relevant to the time of year and to step away from the stress and anxiety of everything else going on right now. Let’s focus on the weather change and with that, here comes the sun. What kind of sunscreen is ok to use? Do you [...]
I don’t know about you, but I have noticed that there have been a lot more people out and about lately. I think they are over Sheltering in Place and I understand that. I’m not so concerned about everyone being out and about as I am about the lesson learned from this Pandemic. I’m hoping [...]
“How we spend our days, is of course, how we spend our lives.”- Annie Dillard. Let’s talk about mindset. And it particular, a healthy mindset. The kind we think we have one day, and then some days it seems to slip away from us. Maybe it comes back in summer, when we break out the denim shorts [...]
It’s been 5 weeks of Shelter-in-Place for me. I pulled myself in earlier than ordered because I wasn’t really sure if everything the media was saying was true. I was a little concerned about how my body would respond to the virus. And I’ve talked before about how much I’ve actually [...]
Your head hurts, your shoulders are tensed up and your neck is stiff. Does this sound familiar? Want some simple rituals to overcome stress? These can all be factors that are related to your body’s stress. Have you ever heard of the term “fight or flight” response? If you have, you know that [...]
I have been considering this post for a while for several reasons. I feel by writing a post like this I am stepping into the middle of relationships sort of like an overbearing mother, but I am also an advocate for my clients. And based on some of the struggles that I have seen in their lives [...]
Feeling a bit like a bear? As much as I love winter, and I just got done shoveling 6 inches of wet snow in March, I am ready, so ready to come out of hibernation. And it’s supposed to snow until 7 in the morning. 9 more hours of snow. I’m ready for the temperature to warm up a little. [...]