What’s new everyone? It has been a crazy amount of time since I have written a blog. Why did I stop writing? I stopped because life got a little crazy and I didn’t feel that I was making an impact. I want to make sure what I’m sharing is relevant. When I do have things to share, I [...]
Struggling with Hashi’s has its challenges. And the level of symptoms is really going to depend on what you are willing to tackle to improve the way you are living with Hashimoto’s. But sometimes, despite doing everything right, the layers of Hashimoto’s will bite you in the ass. As I lay [...]
Did I just say my experience with Covid? I sure did. I think the reality is that sooner or later we are going to get it unless with are like The Boy in The Bubble. And yes, I am dating myself. That was a not very good John Travolta movie from the ’70’s I think. And I am in no [...]
I get asked this question a lot. Is a Vegan diet a good diet for healing from Hashimoto’s? First, let’s talk about what a vegan diet can be good for. If you are eating a Vegan diet you are removing any animal food products, eggs, and dairy from your diet. Some people even remove honey from [...]
I love it when I get to learn new things particularly when it comes to the microbiome and immune system. I spent 3 days last weekend listening to top experts in the country talk about the connection between your microbiome and your immune system and what it takes to ensure that the connection is [...]
Do you have a Hashimoto’s Morning routine? I thought it might be good to start sharing some of the routines that I do to help my body be at it’s best as much as possible. My morning routine is the place to start. Let’s talk weekdays. I am definitely not a morning person and [...]
How often do you think of what you need for self-care as a woman with Hashimoto’s? I think it is time to start thinking about that. I mean, 2020 has been a little bitch. We have been so caught up in the world, Covid, the politics and it has done us no favors. We haven’t had our [...]
I wrote to you a couple of weeks ago about the autoimmune storm I was in. The picture above was taken this past weekend. Clearly, I have moved beyond the storm. I thought I might share a day in my life with Hashimoto’s. I have learned over time what my body needs. Whether or not I’m in [...]
Stress is not serving you. Hmm, did that statement register with you ladies? Stress is not serving you!! I have written many blogs on stress and the science of stress. You can find those here and here and here and here. But I don’t want to dive into the details of stress here. This is going to be [...]
Truer words were never said. Keep Calm and Trust the Process. I do get asked quite often how long it is going to take for the healing process. To give you a definitive answer would mean that I’m lying to you. The best answer that I have is “I don’t know”. Everyone is [...]