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I thought it might be time to get back to information that is more relevant to the time of year and to step away from the stress and anxiety of everything else going on right now. Let’s focus on the weather change and with that, here comes the sun. What kind of sunscreen is ok to use? Do you [...]
I don’t know about you, but I get tired of feeling like I’m harping about health, health, health. And much of the time people either look at me like a deer in the headlights, completely deny what I’m saying, or just don’t acknowledge what I have to say. So, rather than another blog that [...]
The glass is beautiful is an odd title for a blog isn’t it? Yes, it is but you will understand what I mean by it soon. I was fortunate to see Keith Urban in concert in a very small venue this weekend. You may not be a country fan, but he has been on my list to see for awhile and I was extremely [...]
With the New Year here, what a great time to talk about what you want from your life this year. Of course, I am talking about your health. I know the rest of your life is also important, but the rest of your life won’t be everything you want it to be if you don’t have your health, so health [...]
It is almost that time of year. And it is a big one, 2020. I have heard it suggested that it is the year of clear vision, you know, 2020 vision. I don’t know about that. I do have an approach to the New Year that I would like to share with you this week. Change is the only constant, [...]
Loving yourself in the middle of being sick isn’t usually the first response. The first response could go something like irritation, frustration, anger, and maybe even pity because life has changed. It is hard and not where you expected to be or the way you expected you were going to be [...]
Love the picture. Doesn’t it just make your mouth water? It does mine. I miss me some pancakes smothered with some sugary fruit substance, covered in whipped cream. But, is this what you want for your health? I don’t either but i do still miss it. I realized several years ago [...]
I already know the answer to this question. For most of us women anyway. Where are you on the priority list when it comes to your family, to your job, to your friends, etc. etc.? Let me ask you this question another way. Do you feel guilty for wanting to take time for yourself when you are [...]
Crazy title? Maybe for you. Not for me. There isn’t a week, sometimes a day that goes by that I don’t discuss the scoop on poop. Haha. Gross, yes but the reality is you can’t get away from it. Health and poop go hand in hand. Why is that? Well, even if you don’t like talking [...]