It is the last day of 2018. I’m contemplating resolutions while I sit here and write this very last post of the year. It is blustering and not even a remotely nice day. The weather is like living with autoimmune and poor health. You have great days and crappy days. Fortunately, in [...]
Hi everyone, Rachael Gaynor put together an amazing Holiday Meal and I would like to share that with you today. Paleo Holiday Meal By Rachael Gaynor Where to find a Pasture Raised Turkey Online: Tropical Traditions Tendergrass Farms Slanker Grass Fed Meat Local Farms: Contact local farmers [...]
Are you wondering yet how much more I can talk about sleep. Well, for those of you that know me, and I know a couple of you do, I can talk quite a bit about certain subjects. Health, being healthy, lifestyle improvements, etc. are definitely on my list of rambling subjects. And I’m going to [...]
Hello. Happy Tuesday. Hope your week started off on the right foot. Mine has finally. I have been so pissy lately for no good reason. Lots of little reasons that can add up to something significant, but it feels so ridiculous. I also find that my food restrictions do get to me [...]
I’m sitting on my deck as I write this blog. I have a pot roast in my pressure cooker with some celery, carrots, and garlic. A pot roast is a chuck roast for all of you reading this north of the border. If you still don’t know what that is, look it up. Haha. Anyway, I was going to say [...]
We are continuing the exercise theme this week with a discussion of the how to support exercise with food. The reality is that most of us aren’t extreme enthusiasts and we don’t really need crazy diets to support the body for the way that we exercise but, we do need to fuel the body with good [...]
Last week I talked about digestive issues and a great starting place for the Paleo Diet. My very good friend who is absolutely wonderful and has been the topic of other blogs in the past text me and said essentially, “Dummy, not everyone knows what Paleo is and you know how hard it can be to [...]
I was watching the initial viewing of the Human Longevity Project. Dr. Mark Hyman said the following. “We are biological organisms and we have to follow the laws of nature.” This statement was huge. As a race we are not doing a very good job of this and one of the reasons why we are [...]
Not sure if any of you caught the CNN article on the 1960’s research on sugar. Likely not, it was published in Sept. of 2016. I just discovered this article and needless to say, it wasn’t good. As if the bullshit the food industry is engaged in already hasn’t already pissed me off, this [...]
I spent some time researching information that I could share with you to help drive home the reasons that vegetable oils are not really your best choice for cooking and I couldn’t believe some of what I was reading. There is a lot of information out there on the internet and I can see how [...]